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Spinyvegeta's Saiyan Log

CHEST
Bench
135x10
225x10
315x5
365x2
315x5
225x10x2

Pec Deck Flys
150x15x10

HS Wide Chest
360x10x3

HS Incline Press
200x10x3

DB Flys
35'sx10x3

DB Presses
35'sx20x3

Crushed chest today, best benching session I've had in a while. Especially without a spotter. Must be my change in attitude with my life coming back to normal.

Two words-chocolate twinkies!
 
Bi's & Tri's
Preacher Curl Machine
50x25
75x15
100x10x2
75x15
50x25

OH Tri Extension Machine
80x10
90x10
100x10

Seated Dips
200x10x3

Cable Crucifix Curls
100x20
120x20
140x15

Dips
BWx20x3

Cable Curls
100x10
110x10
120x10

Rope pulldown
100x10
110x10
120x10

Rope Curls
150x10x3

Tri Pushdowns
200x10
150x20
100x30

BB Curls
95x10x3

DB OH Tri Extension
35'sx20x3

Hammer Curls
50'sx10
40'sx10
30'sx10

BB OH Tri Extension
50x20x3

Felt a little tired today. Need to stop skipping dinner and start bulk eating. Can't get past 254 but looking great to myself.
 
BACK
HS Lat Flexor
180x20x3

HS Low Row
180x20x3

HS BTN Pulldown
180x20x3

HS High Row
180x20x3

HS Iso Pulldown
90x20x3

T-bar Rows
115x20x3

Bent Over Rows underhanded
135x20x3

BTN BB Press
105x20x3

Reverse Incline DB Rows
50'sx15
50'sx10x2

1 Arm Rows
100x10x3

High reps low weight today. By the time I got to the dumbells I was rowed out. Started to feel it in my forearms. Great workout!
Big shoutout to RC Labs for the chance to test out their dbol. Took 50mg this morning
 
Back in the lead spiny :thumb:
 
Shoulders & Traps
Seated Military Press
105x15
145x10
195x8
235x5

DB Side Raises
25'sx10x3

BB Front Row
145x10
165x10
195x10

Cable Crucifix Laterals
100x15
120x10
140x10

BB Shrugs
325x10x3

HS Iso Front Military Press
270x10
230x10
180x10

Facepulls
150x10x3

Shoulder Press
200x10
150x15
100x20

Rope Facepulls
100x10
110x10
120x10

Straight Arm Pulldown
120x10
140x10
160x8

Incline Reverse DB Flys
20'sx10x3

DB Front Raises
25'sx10x3

DB Shrugs
100'sx10x3

After taking 2 days off I felt pretty good this morning. Power was there, endurance was a little lacking. Needed to refuel and re-energize. Been eating more but weight is right at 252.
 
You got bigger spiny, I got smaller :(
 
You're probably stronger.
 
Old guys behind the gym don't count
 
LEGS
Hack Squat
260x10
350x10
440x10
530x10

G-Curl
105x10x3

Seated Calf Raise
120x20x3

Leg Press
575x20x3

Calf Extension
575x20x3

Cable Kickbacks
80x10
70x10
60x10

Leg Extensions
225x10x3

Laying Leg Curls
90x10x3

Standing Calf Raise
400x20
300x20
200x20

Seated Leg Curls
225x10x3

Short session today because the rest of the day is busy. Still a nice little workout. Starting to feel a little strength going up since last week.
 
CHEST
Bench
135x10
225x10
315x3x3
225x9x2

HS Wide Chest
270x15x3

HS Incline Press
180x10x3

Pec Deck Flys
150x15x10

BB Incline Press
145x10x3

DB Press
40'sx15x2

DB Flys
40'sx10x2

DB Press to Fly
40'sx10

Nice workout today but felt a little shaky. I'm dropping some things to get this bulk going in the right direction. Haven't gained a pound. 252 this morning.
 
Keep killing it big dog! What is your bf looking like now? At 250 you must be huge as shit!
 
rambo99 said:
Keep killing it big dog! What is your bf looking like now? At 250 you must be huge as shit!
Click to expand...
Not really sure. Never have it checked or care too much about it
 
Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10x2
75x15
50x20

Seated Dips
200x10x3

OH Tricep Extension Machine
80x10
90x10
100x10

BB Curl
95x10x3

OH BB Tri extensions
80x15x3

Cable Curls
100x10
110x10
120x10

Rope Pulldown
100x10
110x10
120x10

Rope Curls
150x10x3

Tricep Pushdown
200x10
150x20
100x30

Hammer DB Curls
50'sx10
45'sx10
40'sx10
35'sx10
30'sx10
25'sx10

OH DB Tri Extensions
35'sx20x3

DB Tricep Kickbacks
25'sx10
30'sx10
35'sx10

Things are starting to get lighter on the 8th day of dbol. Can't wait until it kicks in fully. I felt like I could've lifted forever but work gets in the way. I have the rest of the week off though. Hell yeah!
 
BACK
Lat Flexor
180x20x3

HS Low Row
270x20x3

HS BTN Pulldown
180x20x3

HS Iso Pulldown
180x10x3

HS High Row
270x15x3

T-bar Row
115x20x3

Bent Over Rows
135x20x3

Reverse Incline DB Rows
50'sx10x3

BTN BB Press
105x20
125x15
145x15

Nice little workout after a rest day. Been trying to eat more. Need to start pushing heavier weight. Up 2 lbs but just water weight im sure. Carb overload.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Shoulders & Traps
Seated Military Press
105x10
145x10
195x10
235x8

DB Side Raises
30'sx10x3

HS Front Iso Military Press
290x8
230x10
200x10

BB Front Row
145x10
165x10
185x10

Crucifix Cable Side Lateral
100x10
120x10
140x10

BB Shrug
325x10x3

Straight Arm Pulldown
130x10
140x10
150x10

Facepulls
150x10x3

Shoulder Press
200x10x3

Rope Facepulls
120x10
130x10
140x10

DB Front Row
80'sx10
75'sx10
70'sx10

DB Front Raise
30'sx10x3

DB Shrugs
100'sx10x3

DB Incline Reverse Flys
20'sx10x3

Feeling stronger ever workout now. Ate a lot yesterday so energy level was high this morning. Had a nice Thanksgiving even though we didnt make a turkey. Just laid around watching movies and eating.
 
BACK
Longbar Lat pulldown
180x10
210x10
240x10

Vbar Lat Pulldown
180x10
195x10
210x10

BTN Lat Pulldown
180x10
195x10
210x10

Underhanded Lat Pulldown
180x10
195x10
210x10

Vbar Row
210x10
240x10
270x10

Rope Row
150x10
165x10
180x10

Longbar Row
210x10
225x10
240x10

Underhanded Row
210x10
225x10
240x10

This was Saturday's abbreviated workout. Wanted to hit more but the wife wasnt feeling good. Since then I got food poisoning and spent sunday puking and barely made it to work. At least my breakfast is staying down.
 
CHEST
Bench
135x10
225x10
315x4
365x1
315x4
225x10x2

HS Iso Wide Chest
360x10x3

Pec Deck Flys
200x10x10

HS Incline Press
230x8x3

Vertical Chest Press
200x15x3

DB Press to Fly
35'sx10x3

Stomach felt a lot better today. Got to the gym late because of morning cardio. Still got a decent workout in. Just have to keep slowly pressing on.
 
Bi's & Tri's
Ez Curl Preacher Curls
50x20
70x10
100x10

DB Kickbacks
35'sx10
40'sx10
45'sx10

Alt DB Curls
50'sx10
45'sx10
40'sx10
35'sx10
30'sx10
25'sx10

OH BB Tri Extension
70x20
80x20
90x10

BB Curls
95x10x3

OH DB Tri Extensions
50'sx15x3

BB Curls
50x20x3

OH BB Tri Extension
50x20x3

Only had 45 mins so I switched it up a bit. Went heavier than normal and loved it. Pump was ridiculous. Wish I had gotten there earlier. Damn you morning cardio!
 
Legs
Squats
135x10
225x10
315x10
405x5
315x10
225x20

Seated Leg Curls
225x10x3

Standing Calf Raise
400x20
300x20
200x20

Lying Leg Curls
100x10x3

Leg Extension
225x10x3

5 min Elliptical

Haven't done squats in a while and they kicked my ass. Could've went heavier but was focusing on form and solid reps. Needed to after not hitting legs at all last week.
 
SHOULDERS & TRAPS
Seated Military Press
105x10
155x10
195x10
235x6

Side DB Raises
35'sx10
30'sx10
25'sx10

Crucifix Cable Side Laterals
100x10
120x10
140x10

BB Front Row
145x10
165x10
195x10

HS Front Iso Military Press
290x10
250x10
230x10

BB Shrugs
325x10x3

Cross Crucifix Cable Reverse Flys
100x10
140x10
180x10

DB Front Rows
85'sx10
80'sx10
75'sx10

DB Y Press
50'sx10x3

DB Shrugs
100'sx10x3

Incline Reverse DB Flys
20'sx10x3

Felt a lot stronger this morning. Didn't get as many lifts in as I wanted but went heavier where it counted. Weight is 254. Having a little trouble putting on lean muscle mass. Gotta up my eating game.
 
BACK
V Handle Lat Pulldown
180x10
210x10
240x10

Wide Lat Pulldown
210x10
240x10
270x10

BTN Lat Pulldown
180x10
195x10
210x10

Underhanded Lat Pulldown
210x10
240x10
270x10

Wide Handle Lat Pulldown
210x10
240x10
270x10

V handle Row
210x10
240x10
270x10

Rope Row
165x10
180x10
195x10

Wide Row
210x10
240x10
270x10

Wide Handle Row
210x10
240x10
270x10

Underhanded Row
210x10
225x10
240x10

1 Arm Cable Row
200x10x3

Reverse Pec Deck Flys
120x10
135x10
150x10

Great back day. Went heavier than normal with ease. Weight down to 252. I'm trying to eat more but not having much luck. Or at least not gaining what I want.
 
LEGS
Squats
135x10
225x10
315x10
405x5
455x2
495x1
405x5
315x10
225x20

Leg Press
745x10
925x10
1105x10
1195x8

Standing Calf Raise
400x20
300x20
200x20

Cable Kick Backs
80x10
90x10
100x10

Best squatting day I've ever had today. Felt really strong and had great form. Had a bunch of guys just watching me stack plates, which feels good. Especially when they watch you rep shit out.
 
CHEST
Bench
135x10
225x10
315x5
365x1
315x4
225x15
225x10

Cable Flys
120x10
160x10
100x10

HS Wide Chest
360x10x3

Pec Deck Flys
200x15x3

HS Incline Press
230x8x3

Vertical Chest Press
200x15x3

DB Press to Flys
35'sx10x3

Triceps were a little sore from yesterday so I couldn't push like I wanted. For some reason on back squats the stretch of my arms puts pressure on my tris. Still a decent workout.
 
Bi's & Tri's
BB Preacher Curls
50x20
70x10
100X7
100x5

OH DB Tri Extension
50'sx20x3
40'sx20x3

BB Curls
95x10x3
50x20x3

BB OH Extension
80x20
90x20
100x20

Hammer DB Curls
50'sx10
40'sx10
30'sx10
20'sx10

DB Kickbacks
50'sx10
45'sx10
40'sx10

Incline DB Curls
25'sx10
30'sx10
35'sx10

Reverse Incline DB Curls
25'sx10
30'sx10
35'sx10

Decided to stay away from cables or machines today. Just let the iron and muscle work together. Feeling sore already. Weight has started to jump up, 258 today. Always a good sign.
 
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