Recent content by 1quick1

Good luck with the rehab man. Hopefully you can heal up and not have problems the rest of your life.

Damn baller

Sounds good man. 190 and abs sounds like a good deal. How tall are you?

Well laid out routine man.

Hey Sam :D

Nice work man. I like the thread title.

Wow. I know I wasn't capable of thinking up something like that in 3rd grade.

Probiotics help but make sure you're getting plenty of fiber, water, and green veggies as well. I've been using probiotics for over a month and I can tell they are doing something.

ummmmmm how about 1/2 of scoop of protein instead of a whole scoop.

Don't quote me on any of this. I don't use table salt or add sodium to my foods but I don't monitor my sodium intake whatsoever. My understanding was if you're drinking a gallon of water a day, like you should, that as long as you aren't getting ridiculous with it or have prior issues related...

Coffee grinder + water + 1 cup rolled oats + whey protein powder = problem solved.

Stuff like this always makes me wonder, if they were willing to experiment with drinking their own piss, what else have they tried.

Either way is okay. I did that first routine for a while and had my best progress and strength gains on it but I also made sure to switch exercises between the two upper days. Whether or not you need to hit your compounds once or twice a week is something you'll have to figure out but say you...

Gaz is a mod.....Nice :clapping:

Looks good Sam. Your cardio is impressive.