I want to have a sexy time!

[goob]

V?????

 

[vortrit]

V?????

Yeah, I'm really sorry Goob. I've just been REALLY, REALLY busy. I'm still training my ass off, and plan to really get on it soon. Thanks for the concern brother!!!

 

[vortrit]

Hi V!
Hows tricks?

Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!

 

[vortrit]

taking a little time off??

Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.

 

[SamEaston]

Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!

Whaaat??!

So, hows the training going? Still making good progress?

 

[goob]

Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.

Must be some incredible numbers to follow soon. Also manic 6 set supersets..........

 

[Gazhole]

The legend makes an appearance good to see you.

 

[goob]

The legend makes an appearance good to see you.

I'm here most days, tip the waitress on your way out.

 

[Gazhole]

I'm here most days, tip the waitress on your way out.

Yeah, where the hell is Vortrit anyway? I ordered some pie.

 

[Scarface30]

you only ordered a pie...I ordered a lap dance! damn waitress!

shit...that was for the "other" restaurant...

 

[goob]

Yeah, where the hell is Vortrit anyway? I ordered some pie.

We don't sell 'sheppards pie' in here. This is a family joint.

 

[vortrit]

Well, here's a sample of today's meal!

Weighted Dips/Hanging Knee Raises

Weighted Dips @ Bodyweight x 10
Hanging Knee Raises x 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 55 lbs. x 6

Weighted Dips @ 80 lbs. x 4 PR

Military Press

75 lbs. x 10

95 lbs. x 8

105 lbs. x 6

115 lbs. x 4

Wide Grip Pull Ups

Bodyweight x 6, 5, 5, 4, 4.

Lat Pulldown/Rope Crunch/Triceps Pushdown Triple Set

Lat Pulldown @ 120 lbs. x 8 (too easy)
Rope Crunches @ 125 lbs. x 25
Triceps Pushdown @ 125 lbs. x 4

4 sets

.................

 

[vortrit]

The diet needs a little cleaning up, and I need to cut down on the beer a bit, but other than that things are going really well. I've actually dropped some of the weight for awhile to work on form, but now I'm bringing it back up.

Hi everyone!

 

[vortrit]

Whaaat??!

So, hows the training going? Still making good progress?

Yeah, it's going pretty good. I've still been at it on a regular basis. I've just dropped some weight to work on form, but now I'm bringing it back up a bit.

 

[vortrit]

Must be some incredible numbers to follow soon. Also manic 6 set supersets..........

It's been a bit of a relaxed pace lately, but I'm picking things back up.

 

[vortrit]

Yeah, where the hell is Vortrit anyway? I ordered some pie.

I'm here lil darlin. Would you like whipped cream on that?

 

[vortrit]

The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.

 

[1quick1]

The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.

Sounds good man. 190 and abs sounds like a good deal. How tall are you?

 

[vortrit]

Sounds good man. 190 and abs sounds like a good deal. How tall are you?

I'm 6 foot tall. I'm fairly happy where I'm at, but wouldn't mind toning the abs a bit more.

 

[katt]

Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol

 

[vortrit]

Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol

I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.

 

[goob]

I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.

Howdy V. How goes?

 

[vortrit]

I haven't been doing anything latley. It's sad. I really need to get back into the swing of things but don't even have a place to lift right now.

 

[Double D]

Dude get your head up, no woa is me. Get your shit together and pay for a membership somewhere! Lets go!

 

[katt]

You can get motivated with me... I'm doing the struggling start-up.... again

 

[vortrit]

I'm mostly just biking right now. 15 miles of mountain biking today.

 

[OTG85]

good work bro.Your a good dude

 

[vortrit]

good work bro.Your a good dude

Thanks bro. More biking mostly. I am going back to lifting eventually, but just biking for now.

 

[vortrit]

I have to say I miss the old workouts and the old crew though. A lot of the people who used to post in my journal don't come here anymore.

 

[theCaptn']

Subbed . . for mountain-biking and LHJO!