I want to have a sexy time!

[Scarface30]

good to hear things are going good. keep us posted as much as possible dude!

 

[vortrit]

Thanks everyone! I hope to be back on track next week or so, and may start posting the workouts again, or at least a few of them here and there.

 

[vortrit]

I thought I'd come by and post a couple of PR's from yesterday. I'm going to try and stop by a bit more often.

Incline Dumbell Press - 80 x 6 PR
Dumbell Pullover - 80 x 8 PR

I'll try to start stopping back by and posting more full workouts soon, now that I'm getting the hang of school, etc.

 

[goob]

I thought I'd come by and post a couple of PR's from yesterday. I'm going to try and stop by a bit more often.

Incline Dumbell Press - 80 x 6 PR
Dumbell Pullover - 80 x 8 PR

I'll try to start stopping back by and posting more full workouts soon, now that I'm getting the hang of school, etc.

He's back. I thought you'd done a Bakerboy on us. Good to see you, hows things?

 

[Scarface30]

good to see you're back around a bit more vort

those are some great PRs dude. how's school/everything going?

 

[SamEaston]

Hey V!

Good to see you're still pumping iron in the gym! GJ on the PR's

 

[vortrit]

He's back. I thought you'd done a Bakerboy on us. Good to see you, hows things?

I'm good. I've just been REALLY busy. No, I am not going to pull a Bakerboy. I may be gone for awhile, but I will always keep checking in. School, a busy schedule at work, and other things just have me busy, busy, busy. I'm still doing my workouts though.

 

[vortrit]

good to see you're back around a bit more vort

those are some great PRs dude. how's school/everything going?

It's going really good. I'm taking more classses, so that's keeping me booked solid. I will be trying to check in though.

 

[vortrit]

Hey V!

Good to see you're still pumping iron in the gym! GJ on the PR's

Thanks. No new PR's to report. I've actually dropped some of the volume and weight, and I've been working on form.

 

[vortrit]

Currently I am:

194 lbs.
9% body fat.

I'll try to post more info. soon.

 

[vortrit]

Wide Grip Cable Row/Supported T-Bar row Superset

Wide Grip Cable Row @ 150 lbs. x 8
Supported T-Bar row Superset @ 45 lbs. x 8
4 sets

One Arm Dumbbell Rows

65 lbs. x 8
70 lbs. x 8
70 lbs. x 4

Rope Curls/EZ Bar Curl Superset

Rope Curls @ 100 lbs. x 8
EZ Bar Curls @ 75 lbs. x 8
4 sets

Wrist Roller

15 lbs. x 3 sets


........................

 

[goob]

Wide Grip Cable Row/Supported T-Bar row Superset

Wide Grip Cable Row @ 150 lbs. x 8
Supported T-Bar row Superset @ 45 lbs. x 8
4 sets

One Arm Dumbbell Rows

65 lbs. x 8
70 lbs. x 8
70 lbs. x 4

Rope Curls/EZ Bar Curl Superset

Rope Curls @ 100 lbs. x 8
EZ Bar Curls @ 75 lbs. x 8
4 sets

Wrist Roller

15 lbs. x 3 sets


........................

He's back! And still doing nutty superset's. Can't keep a good man down.

Nice work V. Definately still kicking ass.

 

[vortrit]

He's back! And still doing nutty superset's. Can't keep a good man down.

Nice work V. Definately still kicking ass.

Thanks. I've actually dropped the weight a lot and I've been working on form.

 

[SamEaston]

You're 9% bf?? Wow - you must be looking great!

Nice to see you around again V!

 

[Brutus_G]

Good work V !

 

[vortrit]

You're 9% bf?? Wow - you must be looking great!

Nice to see you around again V!

Yeah, thanks. I'll try to check in a little more. I think my body fat may be a little higher than that. About 10ish actually. Still pretty good.

 

[vortrit]

Good work V !

Thanks and ditto!

 

[vortrit]

Now that I'm in the best shape I've ever been in, I plan to have a sexy time!

 

[goob]

Now that I'm in the best shape I've ever been in, I plan to have a sexy time!

Good. Sounds like you're ready to nail them to the mast.....

so to speak...

 

[Scarface30]

Wide Grip Cable Row/Supported T-Bar row Superset

Wide Grip Cable Row @ 150 lbs. x 8
Supported T-Bar row Superset @ 45 lbs. x 8
4 sets

One Arm Dumbbell Rows

65 lbs. x 8
70 lbs. x 8
70 lbs. x 4

Rope Curls/EZ Bar Curl Superset

Rope Curls @ 100 lbs. x 8
EZ Bar Curls @ 75 lbs. x 8
4 sets

Wrist Roller

15 lbs. x 3 sets


........................

still supersetting away you crazy son of a...lol,

great stuff V, keep it up dude.

 

[SamEaston]

Good. Sounds like you're ready to nail them to the mast.....

so to speak...

 

[PreMier]

Now that I'm in the best shape I've ever been in, I plan to have a sexy time!

honestly?

its such a great feeling when your the best you've ever been, congrats bro. you have put in a lot of time and hard work to get there.. now dont slack of, keep at it

 

[vortrit]

honestly?

its such a great feeling when your the best you've ever been, congrats bro. you have put in a lot of time and hard work to get there.. now dont slack of, keep at it

Thanks for stopping in! I don't plan to quit, at all. I have dropped some of the weight and volume to work on form, but that's about it. I just have not been posting my workouts as much because of school taking up a lot of time.

 

[vortrit]

still supersetting away you crazy son of a...lol,

great stuff V, keep it up dude.

Indeed. Still love supersetting!

 

[vortrit]

Good. Sounds like you're ready to nail them to the mast.....

so to speak...

Damn you and your wit!

 

[PreMier]

i always stop in.. i get these damn emails everytime there is a post in here

just dont post a lot

 

[Big G]

Ditto.

Still got my eye on you, Bro.

 

[DOMS]

vortrit, where art thou?

 

[SamEaston]

Hi V!
Hows tricks?

 

[katt]

taking a little time off??