I want to have a sexy time!

[vortrit]

nice job man squats are looking good!

Thanks. I'll probably be keeping it around that weight for awhile.

 

[vortrit]

Lotta unique and diffrent ways to hit you body V. Do you feel like your core is strong?

Yeah, definitely. My core workouts are usually pretty brutal.

 

[vortrit]

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Got any film?

 

[vortrit]

Still owning everyone with those supersets i see, awesome stuff, V

Thanks a lot!

 

[vortrit]

Core Superset

Hanging Knee Raises x 35
Cable Crunches @ 150 lbs. x 35
Planks x 60 seconds
2 sets

Dips/Chins Superset

Dips @ 50 lbs. x 8
Chins @ bodyweight x 5
4 sets

Military Press

70 lbs. x 8
4 sets

Close Grip Bench Press

135 lbs.
5 x 5

Twisting Decline Crunches

100


....................

Well, my vertical pull sucks right now. I jammed a finger pretty hard in a cage fight Saturday, so until that heals it will be very light on the pulling movements.

 

[vortrit]

Incline Barbell Bench Press

135 lbs. x 8
135 lbs. x 8
135 lbs. x 8
155 lbs. x 8
155 lbs. x 6
155 lbs. x 4

Barbell Bench Press

135 lbs. x 8
145 lbs. x 8
155 lbs. x 8
155 lbs. x 6
155 lbs. x 4

Pec Dec Machine

100 lbs.
4 x 8

......

Nothing too impressive today. My hand is still a bit swollen, so I took it really easy. I plan to work a bit harder next time.

 

[goob]

NICE workouts V! Kicking ass.

Hey I can beat you on one lift - the pec dec thing!!! Yay!!!

I only lose on 57 other lifts........

 

[vortrit]

NICE workouts V! Kicking ass.

Hey I can beat you on one lift - the pec dec thing!!! Yay!!!

I only lose on 57 other lifts........

Thanks. The last couple have been pretty weak for me due to the hand problem. Pec Dec is really new to me, so I can't get much weight out of it.

 

[SamEaston]

So you're cage fighting now huh?

Is that to raise money for Christmas presents??

 

[Rubes]

for havin a bum hand your workouts are still really good. and that cage fighting sounds like fun.

 

[vortrit]

So you're cage fighting now huh?

Is that to raise money for Christmas presents??

No, I didn't make any money off it.

 

[vortrit]

for havin a bum hand your workouts are still really good. and that cage fighting sounds like fun.

Yeah, it was a good time. Mostly just wrestling, but if I do the next one it will be wrestling, judo, boxing, etc. Thanks for the props, and the hand is getting a lot better too. Not serious, I just don't want to push it too hard.

 

[vortrit]

Core Superset

Hanging Knee Raises x 40
Cable Crunches @ 150 lbs. x 25
Planks x 60 seconds.
3 sets

Rope Curls

150 lbs. x 8
4 sets

Machine Preacher Curl

120 lbs. x 10
130 lbs. x 8
140 lbs. x 6
150 lbs. x 4

Hammer Curls

30 lbs. x 10
2 sets

Cross Trainer

7 minutes.

......

I know. A lot of biceps work, but it's because of the hand.

 

[Brutus_G]

Ive been looking back and you kick your core's ass every workout!

 

[vortrit]

Ive been looking back and you kick your core's ass every workout!

Yeah, I try to. Thanks.

 

[vortrit]

I've been lazy yesterday and today. A couple of unplanned days off. I drank way too much last night too. Holidays are kind of messing things up. I'll be back on track very soon.

 

[Brutus_G]

I've been lazy yesterday and today. A couple of unplanned days off. I drank way too much last night too. Holidays are kind of messing things up. I'll be back on track very soon.

Its fuckin with us all.

 

[SamEaston]

Merry Crimbo and a Happy New Year to you!

 

[vortrit]

Its fuckin with us all.

Well, I'm a bit back on track. At least, I went to the gym today. I'm still on vacation so I went late. I'll probably go late tommorow too especially since it's two in the morning and I'm not even in bed.

 

[vortrit]

Merry Crimbo and a Happy New Year to you!

Back at you! I'm kind of glad Christmas is over with. I don't mind Christmas I just hate the commercialization of it in America.

 

[vortrit]

Core Superset

30 Hanging Knee Raises
Cable Crunches @ 150 lbs. x 25
Planks x 60 seconds.

3 sets with no rest.

Barbell Flat Bench Press/Close Grip Cable Row Superset

Barbell Flat Bench Press @ 135 lbs. x 8
Close Grip Cable Row @ 150 lbs. x 8

3 sets with no rest.

Incline Dumbbell Bench Press/Machine Shrug Superset

Incline Dumbbell Bench Press @ 45 lbs. x 8
Machine Shrugs @ 300 lbs. x 8

3 sets with no rest.

Supported T-Bar Row/Triceps Rope Pushdown Superset

Supported T-Bar Row @ 60 lbs. x 8
Triceps Rope Pushdown @ 125 lbs. x 8

3 sets with no rest.

Dumbbell Fly/Pec Dec Superset

Dumbbell Fly @ 45 lbs. x 8
Pec Dec @ 100 lbs. x 8

3 sets with no rest.
....................

 

[katt]

Nice looking workout V!

I am so looking forward to changing our routine up next week - I can hardly wait!!!!

 

[vortrit]

Nice looking workout V!

I am so looking forward to changing our routine up next week - I can hardly wait!!!!

Thanks. Routine changes are good. I'm still doing vertical/horizontal/legs, and will be for a bit longer with some changes. I'll probably go back to push/pull/legs after that. The nice thing about horizontal/vertical is the push/pull supersetting you can do. I do believe I've been told that Arnold actually did those a lot, but I'm not sure. I need to read his book someday!

 

[vortrit]

Barbell Squats/Glute Machine Superset

Barbell Squats @ 225 lbs. x 8
Glute Machine @ 75 lbs. x 8

4 sets.

Dumbbell Step Ups/Leg Extension Superset

Dumbbell Step Ups @ 50 lbs. x 5
Leg Extension @ 100 lbs. x 8

4 sets.

Hyper-extensions

40 lbs. x 8

4 sets.

Machine Leg Press

300 lbs. x 8
400 lbs. x 8
400 lbs. x 8

..............

 

[Double D]

It seems like to me you have gotten stronger, am I right?

 

[vortrit]

It seems like to me you have gotten stronger, am I right?

Yeah, a lot stronger. I'm actually a lot bigger now too. I'm about 200 lbs. right now. I think I was around 180-185 when you frequented my journal before.

 

[Double D]

Hey where are you at in Missouri?

 

[vortrit]

Hey where are you at in Missouri?

Lebanon. It's about 3 hours southest of St. Louis.

 

[Double D]

hum.....I didnt know if you were near alton illinois and obviously your not.

 

[vortrit]

hum.....I didnt know if you were near alton illinois and obviously your not.

No, not really. I don't even go to St. Louis that often anymore. Only if I go to a game which is rare because I've been so busy. I had a lot of family living in illinois, but most of them moved. My aunt lived in Peoria for a long time.