I want to have a sexy time!

[vortrit]

Chins

Bodyweight x 8
Bodyweight + 5 lbs. x 8
Bodyweight + 10 lbs. x 8
Bodyweight + 15 lbs. x 8
Bodyweight + 17 1/2 lbs. x 8
Bodyweight + 25 lbs. x 4 PR

Dips

25 lbs. x 8
50 lbs. x 8
50 lbs. x 8
50 lbs. x 8
50 lbs. x 8

Military Press

80 lbs. x 8
90 lbs. x 8
100 lbs. x 4
110 lbs. x 2 PR
80 lbs. x 5 x 5

Lat Pulldown

160 lbs. PR
5 x 5

Close Grip Bench Press/Rope Pushdown Superset

Close Grip Bench Press @ 135 lbs.
Rope Pushdown @ 125 lbs.
5 sets

......................

 

[SamEaston]

Christ, you really went all out with that workout!!

Bleedin' 'eck - look at all those chins And then to end with all those Lat Pulldowns AND get a PR??

what are you eating?? I want some, whatever it is! Very nice job, V. Methinks you might have a touch of soreness tomorrow

 

[Brutus_G]

Nice chins V!

 

[vortrit]

Christ, you really went all out with that workout!!

Bleedin' 'eck - look at all those chins And then to end with all those Lat Pulldowns AND get a PR??

what are you eating?? I want some, whatever it is! Very nice job, V. Methinks you might have a touch of soreness tomorrow

Actually, I'm not too sore at all. And my diet has been a little off lately, but I'm still doing better than most so I won't complain. I've actually been making a healthy version of fried brown rice and eating a lot of that lately.

 

[vortrit]

Nice chins V!

Thanks.

 

[vortrit]

No workout today. I finished finals so I have a month off from classes. Things are doing well mostly, so I won't complain. Numbers keep going up, workouts are getting better. I need to straighten out the diet and a few other things, but mostly good.

 

[vortrit]

Barbell Bench Press

135 lbs. x 10
155 lbs. x 8
175 lbs. x 6
185 lbs. x 4

Barbell Bench Press/Pec Dec Superset

Barbell Bench Press @ 155 lbs.
Pec Dec @ 100 lbs.
5 x 5

Close Grip Cable Row/Rear Delt. Machine Superset

Close Grip Cable Row @ 200 lbs.
Rear Delt. Machine @ 100 lbs.
3 sets

Incline Barbell Bench Press/Decline Dumbbell Fly Superset

Incline Barbell Bench Press @ 115 lbs.
Decline Dumbbell Fly @ 45 lbs.
3 x 8

Supported T-Bar Row/One Arm Dumbell Row Superset

Supported T-Bar Row @ 50 lbs.
One Arm Dumbbell Row @ 70 lbs.
3 x 5

Alternating Dumbbell Curls/Machine Preacher Curls Superset

Alternating Dumbbell Curls @ 40 lbs.
Machine Preacher Curls @ 100 lbs.
3 x 5

....................

 

[Brutus_G]

Good workout V!

 

[SamEaston]

Nice pressing you got going on there V!

No classes for a month, huh? What you got planned then? Anything exciting?

 

[Scarface30]

very nice workouts in here vort! supersetting all the way I see, very nice

great PRs in the previous workout too.

 

[goob]

Oyah that last superset special workout looks painful. GJ on the Pr's from the previous workout.

 

[vortrit]

Good workout V!

Thanks.

 

[vortrit]

Nice pressing you got going on there V!

No classes for a month, huh? What you got planned then? Anything exciting?

Thanks. Not much really. Just relax. Maybe do some reading and some home improvement stuff. Nothing to exciting.

 

[vortrit]

very nice workouts in here vort! supersetting all the way I see, very nice

great PRs in the previous workout too.

Thanks. Yeah, it was a time factor thing, but suppersetting works out great for me.

 

[vortrit]

Oyah that last superset special workout looks painful. GJ on the Pr's from the previous workout.

Thanks, and yeah it was. I like suppersetting, but I tend to have to drop the weight down some.

 

[vortrit]

Core Superset

Hanging Knee Raises x 35
Cable Crunches @ 150 lbs. x 25
3 sets

Barbell Squats

225 lbs.
4 x 8

Pull-through/Hyper-extension Superset

Pull-through @ 100 lbs. x 8
Hyper-extension @ 25 lbs. plate x 8
3 sets

Dumbbell Shrugs/Machine Shrugs Superset

Dumbbell Shrugs @ 80 lbs. x 8
Machine Shrugs @ 300 lbs. x 8
3 sets

Neck Press/Wrist Roller Superset

Neck Press @ 70 lbs. x 8
Wrist Roller @ 15 lbs. x 2 revolutions
3 sets

.........................

 

[Rubes]

looks like you have been workin hard. the shrugs look like fun.

 

[goob]

Good job V! Commited as always.

What the hell is a neck press?

 

[vortrit]

looks like you have been workin hard. the shrugs look like fun.

Thanks. Yeah, they were. I really should have used more weight on the dumbbells though.

 

[vortrit]

Good job V! Commited as always.

What the hell is a neck press?

Neck Press Machine that is at my gym. You put your head in it and push back. Something new I thought I'd try once in awhile. Fridays I seem to try and get some accessory work done.

 

[SamEaston]

Nice one Vortrit! Heavy ass shrugs too!

I know what you mean about taking the holidays to get some reading done. Im doing exactly that when i go home. Mum's cooking, sitting reading by the fire up in the hills of Scotland . . . . Ahh, can't wait!

 

[Brutus_G]

Lotta unique and diffrent ways to hit you body V. Do you feel like your core is strong?

 

[goob]

Nice one Vortrit! Heavy ass shrugs too!

I know what you mean about taking the holidays to get some reading done. Im doing exactly that when i go home. Mum's cooking, sitting reading by the fire up in the hills of Scotland . . . . Ahh, can't wait!

Priorities Sam. All wrong.

I intend to use the holidays to get as fucked up as possible, in as many ways as possible. The only time of year that alcoholism is acceptable....

Brutus: You've seen V's core workouts right?

 

[SamEaston]

Priorities Sam. All wrong.

I intend to use the holidays to get as fucked up as possible, in as many ways as possible. The only time of year that alcoholism is acceptable....

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Yeah, the alcoholism t-shirt is a bestseller in Scotland , it just doesn't hold the same attraction and novelty for me anymore. Unfortunately my tastes are a bit more expensive now

 

[goob]

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Yeah, the alcoholism t-shirt is a bestseller in Scotland , it just doesn't hold the same attraction and novelty for me anymore. Unfortunately my tastes are a bit more expensive now

Sounds like Sam likes a bit of the old peruvian marching powder.......

 

[Scarface30]

nice job man squats are looking good!

 

[Gazhole]

Goob - a few years ago i would have agreed with you. Been there, done that, got the t-shirt. Wore the T-shirt then took all the rest of my clothes off, while standing on the nearest table, singing at the top of my lungs, swilling pints of cider and black and dancing a jig.

Yeah, the alcoholism t-shirt is a bestseller in Scotland , it just doesn't hold the same attraction and novelty for me anymore. Unfortunately my tastes are a bit more expensive now

Dont tell me you drink that spirit that has actual gold leaf in it?

 

[Gazhole]

Still owning everyone with those supersets i see, awesome stuff, V

 

[SamEaston]

Dont tell me you drink that spirit that has actual gold leaf in it?

Goob told me it was an aphrodisiac??

 

[vortrit]

Nice one Vortrit! Heavy ass shrugs too!

I know what you mean about taking the holidays to get some reading done. Im doing exactly that when i go home. Mum's cooking, sitting reading by the fire up in the hills of Scotland . . . . Ahh, can't wait!

Thanks. I'm just kind of going through the motions of my last week of work before vacation.