i just had the op on may first and im back to working out. i was out for 5 weeks. but once you come back and are fully recovered youll go back to being at the status you were at before.
boldione works works quiet well but it doesnt compare to 1-test .because boldione makes you eat more by causing your body to make more red blood cells which carrys more oxygen and food too your muscles. i got some very good gains from it and its really easy to maintain the mass when your off the...
thats a good plan powerrack, i started a plan with alot of the foods and i gained about 1.5 pounds a week and i had thought i could not gain any weight but i went from 140(at 5'11") to 170 then i had surgery so now im waiting to start over.
I gave up taking creatine it has done nothing for me. its supposed to help you get stronger and add some size but like you said that doesnt always happen.
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