Recent content by Bladezz

Age: 38 Height : 5'6" Weekly Weigh-In: Weight: 170 lbs. Started flax, berries, protien w/diet 1 week ago. Started training on Wednesday and hurt bad. I am giving myself 2 days between workouts to recover for the start - cuz I am a "weak-ass" at this point until I get going again...

BLADEZZ - "Cut Starts Here" Stats: Bladezz / March 13, 2004: ____________ Age: 38 Height : 5'6" Weight: 170 lbs Here I go again...

I am back to start a new program. I went from 160 to 170lbs over the past 9mos. With my diet all screwed up - it's time to get real...let me know what I can take for muscle recovery. I have my diet and am getting the Venuto book too. I found that starting weights again, this time is taking...

How would you suggest I get the fat rolled off for my bikini?? Increase cardio 2fold?

I tried Atkins and I think I will try it again. Now that I have learned a little more about my body, I think the best way to lose the last amount of fat would be a low keto diet. When I tried before I lost 10 lbs easy but I did not like the overall way my body looked. I was just a smaller...

WEEKLY WEIGH-IN: Bladezz / 06-05-2003 - 161 Lbs. Bladezz / Thursday, June 5, 2003: ____________ Age: 37 Height : 5'6" Weekly Weigh-In: Weight: 161 lbs. NOTES: This sucks..... :(

Great, thanx Jodi ! I really appreciate your taking the time to explain to me. I am still a newbie, cuz I have no clue! :)

Can someone explain to me the process and the reason for this?

DAILY MEAL: 06/02/2003: Monday - Cal: 1649 Calories Eaten Today Total: 1649 Fat: 709 Saturated: 188 Polyunsat: 208 Monounsat: 246 Carbohydrates: 223 Protein: 647 Alcohol: 0 Link Fitday: http://www.fitday.com/WebFit/PublicJournals.html?Owner=bladezz33&Year=2003&Month=5&Day=2

DAILY MEAL: 06/01/2003: Sunday - Cal: 1669 Total: 1669 Fat: 615 Saturated: 152 Polyunsat: 175 Monounsat: 200 Carbohydrates: 220 Protein: 770 Alcohol: 0 Link Fitday: http://www.fitday.com/WebFit/PublicJournals.html?Owner=bladezz33&Year=2003&Month=5&Day=1

DAILY MEAL: 05/31/2003: Saturday - Cal: 1639 Calories Eaten Today Total: 1639 Fat: 567 Saturated: 90 Polyunsat: 259 Monounsat: 145 Carbohydrates: 241 Protein: 765 Alcohol: 0 Link Fitday...

WEEKLY WEIGH-IN: Bladezz / 05-29-2003 - 159 Lbs. Bladezz / Thursday, May 29, 2003: ____________ Age: 37 Height : 5'6" Weekly Weigh-In: Weight: 159 lbs. NOTES: "No comment"

More great information ! In my fat-loss goals you think that eating carbs before my workout had a lot to do with me not budging in fat loss? I also chew mega Eclipse gum for my teeth and gums ( lowers problems for my mouth!) before workout as well...hmmmm I just read info on a link about...

I know lifestyle change is best, but I was just wondering the option to do it. Knock off the last pounds without sacrificing muscle. Any anyway, DP gave me a new tweak so I am not looking to change anything right atm. I was on Atkins before and I just turned into a "smaller" verison of the...

I have no clue what you are talking about :tard: ....15% carbs or 15% muscle loss? I wanted to know how much muscle loss would occur on induction - I know you lose up to 10 pounds of water weight, but not muscle loss....