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Recent content by ccdskater

  1. C

    Recc a lunchbox

    I am starting up the clean eating and my weakest spot is on job. I work 12 hr overnight shifts without much access to a fridge, with lots of free fast food availiable. What are yall using to haul your meals around while keeping them cold? Sent from my SAMSUNG-SM-N910A using Tapatalk
  2. C

    101 for noobs

    Any articles on diets for muscle gain you'd recommend?
  3. C

    101 for noobs

    24 601 220 I typically hit each group once a week on my off days and do a little bit of random grouping on my lunch during work week
  4. C

    101 for noobs

    I have been physically active all my life and have tried the crossfit thing for a year and did t feel like I got any stronger at all. In fact all my lifts decreased except for pullups. I am starting the lifting up again and was curious to see the most efficient way to gain mass and lose bf...
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