Recent content by dj_diablo54

Thanks, I tell you what I am sore today :roflmao: and I did not even do any heavy weights, It was really an eye opener yesterday in three months I have to basicly start over (at least that is what it feels like) but I know the gains will come with time and I will be back to my old shape in a...

Well I have been gone frome the site for a but now with a new job I am back. I was doing great until Feb when I got hurt training in MMA and had surgery to fix some Hernias. I have now been released to go back to lifting and running. I have lost some size and put some weight on and am ready to...

Ok I have wrestled in High school and college and would start the season around 200lbs and then drop to 174lbs every year by the time State or Nationals approached. After finishing college I took a break from hard training for almost six months. I was burnt out now I am at 195lb and I want to...

Well i don't have it yet i have one more class to finish up along with my thesis to finish up. I guess I'm just ignorant cause i don't know what MBA stands for but I'm sure it is not a good thing :hmmm:

Well i am going to defiantly look into that one now. Glad i stopped in to get some good info.

P-funk thanks for all the info. ACE has a testing center about three hours from my house in LA so i am going to go ahead and sign up with them. Thanks for the help and I am sure i will be asking plenty of questions.

Thanks for the information P-funk. There is only like two personal trainers in my town and i figured instead of having people ask me what to do everyday, I could charge them and make a few extra bucks. How difficult are the test I am currently getting my MBA in business so i figure it will not...

Does any one here do personal training? I am in the process of signing up with ACE to become a certified trainer. I was just wondering if any one else has taken this certification or if there was a better certification to get.

Front pull downs 3x10 the weight started at 16 then 17 then 18 Bent rows. 1x10 135 1x10 155 1x10 175 Dead lifts 1x10 255 1x10 315 1x10 365 DB one arm rows 1x10 95 1x10 100 1x10 110 Reverse fly's 3x10 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 1 can of...

Aggie sorry about that but glad you are on top of it. :D Great work out Yesterday. I am still dropping weight! 2lbs since last week :thumb: Flat bench warm up 255x10 265x8 285x6 Incline 225x10 235x10 245x8 Decline 235x10 245x10 255x8 Fly 3x10 at 17 3 egg whites 4oz of meat 1/2 cup of oat...

Saturday Hit legs up hard had a great workout and then did 45 min of cardio. Diet was good on Saturday but it got bad on Sunday not so much with the food but rather I had like five Sodas while watching both games at the bar instead of beer i was drinking Pepsi.

Had a Great shoulder work out then The high school had a home league wrestling match which we lost by 3 points, but my four guys that I coach personally and that I wrestled everyday all won and my top guy beat last years Alaska State Champ thats how we do it in Cali DB seated 90x10 95x10 105x6...

3 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 1 can of Tuna with little non fat mayo and Tabasco Beef jerky Dinner 8oz steak steamed Vegies Cardio for 45 min on cross trainer.

yesterday 3 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 1 can of Tuna with little non fat mayo and Tabasco Beef jerky Dinner 8oz chicken breast whole wheat tortilla steamed Brock Workout Back workout went well totally forgot all the wieghts that i...

What up Monstar The lifts are looking very impressive dawg keep up the good work. I am looking at this west side routine and looks pretty intense i will be checking you out to see how this goes for you. :rocker: