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Recent content by jstagich97

  1. J

    Need Bicep HELP

    BF%...no clue, never checked. My arms look awsome if I carry around 75lb dumbbells, so I know the shape is there. I have tried concentration curls and squeezing at the top, tried suppination, tried hammer, heavy weight, light weight, you name it.
  2. J

    Need Bicep HELP

    I put in good time at the gym, and give my body rest as well. I am consistently getting stronger, but I can't seem to develop a bicep peak, hell I would take a hill, but nothing at all. My arms are plenty big, but no definition in my bi's. Please help!!!
  3. J

    Need a good stretching routine

    No, just something to keep me loose and flexible.
  4. J

    Need a good stretching routine

    Just bein honest. LOL
  5. J

    Need a good stretching routine

    I'm very happy with the growth of my arms, chest, back and shoulders. Everything is solid, but now I can barely wipe my a$$. I was always very flexible, even when I was lifting regularly, but now I can't seem to loosen up. Any ideas would be greatly appreciated.
  6. J

    Burning sensation in my shoulders

    Don't think it's a form issue. It even happens sometimes after holding weight for a period of time, like when doing arms this past weekend. I started to feel that burn and the only way to get by it was some serious stretching during the workout. I'm not opposed to stretching during, but I don't...
  7. J

    Burning sensation in my shoulders

    After my last shoulder workout, I have been having a serious burn in my upper shoulder area and traps whenever I work any kind of weight, no matter what body part. The pain subsides after about 15-30 minutes. Two days ago, I made it thru most of my shoulder work, but had to stop because the burn...
  8. J

    protein shakes.. with water or milk?

    Morning : 2 scoops whey / water Pre-WO : 2 scoops jack3d / 10oz water Post WO : 2 scoops whey / orange gatorade or snapple / banana Depending on flavor of protein, post workout sometimes yoohoo and peanut butter
  9. J

    EAS Andro-6???

    If what I found is what you're talking about, that stuff got expensive. AndroHard seems to be the one.
  10. J

    Need something good for CHEST

    Let me see what I can do as far as a vid goes. I usually lift alone.
  11. J

    Need something good for CHEST

    Don't need anymore of that Meat
  12. J

    Suprfast's meaty goodness BBQ thread(take two)

    Mmmmmm...STEAK!!! The redder the better!
  13. J

    Loaded Mashed Cauliflower Recipe

    BACON makes everything taste good!!!
  14. J

    Thinking of doing HST again???

    Guess I will just stick with what I'm doing for now. My diet is anything BUT dialed in. LOL
  15. J

    Thinking of doing HST again???

    I have done a full go round of Hypertrophy training, and saw great results the first time around. I got real strong, real fast! I tried it again a few years ago, and wasn't as impressed. Has anyone else experienced this?
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