protein shakes.. with water or milk?

[collins]

shits nasty with water use skim milk

 

[Ted Shred]

1/2 and 1/2. Don't even know why, just a habit.

 

[bigger biceps]

Water for me but juice with protein powder???

I take whey concetrate when I wake up and whey isolate before and after workout. Again whey concentrate or a high protein meal before going to bed.

 

[rippedmanlet]

I was using milk but switched to water, might switch bAck to milk for extra calories

 

[IslandGirl]

H20

 

[ExLe]

Shake durring the day-with milk

My post workout shake- with water/dex

 

[aminoman74]

Milk

 

[Hypertrophy1]

I use water but, I don't think milk is a bad choice for bulking, I use water for my no carb no sugar local protein!

 

[fit4life]

use water or juice thru day to get into bloodstream faster, use milk at night b4 bed so it can give a slow release of protiens thru the night.

Fit

 

[Dath]

2 scoops myogenix and water in morning.
Same at mid-day
If I do have one at night almond milk instead with protein. Usually cottage cheese at night.


On a bulk diet
Water in A.m
Full fat vitamin D milk for the other two shakes.

 

[kboy]

Milk makes it too thick and make me feel blotted. I mix mine with water and cold coffee and then add ice..

 

[dogsoldier]

Water most of the time. Every so often mixed with milk for a treat.

 

[Big G]

Morning: Whey/Water (+muesli)
Pre-WO: Whey & 50:50 Milk:Water (+nuts)
Post-WO: CytoGainer (Mmm!!)
Bed: Casein/Water + 1/2scoop whey.

Currently cutting though. More milk when bulking.

 

[jstagich97]

Morning : 2 scoops whey / water
Pre-WO : 2 scoops jack3d / 10oz water
Post WO : 2 scoops whey / orange gatorade or snapple / banana
Depending on flavor of protein, post workout sometimes yoohoo and peanut butter

 

[sofargone561]

95% of the time water, 4% milk, 1% juice =)

 

[skinnyd]

1 cup no sugar added soy milk 1/2 cup cottage cheese 2 tbl spoons almond butter frozen fruit.

about 31 grams protein

 

[Bonesaw]

~20 oz of whole milk
2x scoops of whey
1/2 cup of shredded oats
~1.5 tsp of olive oils
2x spoons of peanut butter
1 squeeze of herseys syrup

Liquid reese's cup

 

[PappyMason]

~20 oz of whole milk
2x scoops of whey
1/2 cup of shredded oats
~1.5 tsp of olive oils
2x spoons of peanut butter
1 squeeze of herseys syrup

Liquid reese's cup

I like minus the oil. My peanut butter got enuff oils

 

[CanadianStrength]

If your bulking go with milk. I have also started mixing with egg whites. Doesn't sound all that tasty but give it a thicker consistency so more like a milkshake.

 

[CanadianStrength]

~20 oz of whole milk
2x scoops of whey
1/2 cup of shredded oats
~1.5 tsp of olive oils
2x spoons of peanut butter
1 squeeze of herseys syrup

Liquid reese's cup

This sounds fantastic!!!!!!

 

[aminoman74]

I like milk as it adds protein and milk is casien protein so its great for a thru out the day protein and prebed drink.

 

[squigader]

Milk. A tall glass of milk will add 10g of protein! If you have good brand of whey that mixes well and you have it blended, it can taste almost like a milkshake!

 

[fienelarinsare]

just water

 

[poohiron]

Milk should be good to go since lactose components (galactose and glucose) are aldehyde sugars and cause immediate rises in BG/insulin. I would avoid ketone sugars such fructose PW. Unless you are experimenting with CKD.

I like milk anyway.

 

[Alda]

Skim milk

 

[birket]

i think water is better.

 

[mooner]

milk should be better,it can help the body to absorb protein.

 

[Soviet]

either or pretty much. u can do half water/ half milk even

 

[Calves of Steel]

MILK...I mean WTF!!

If you add a little cinnamon either tastes great.

 

[henryforde]

Just water for me!