Recent content by jumpman23

my concern with total body is, some weeks i might be working out 3 days in a row, or 3 out of 4. I was under the impression i would need more time to recover from a total body WO?

I'm trying to figure out what routine would best suit my time restraints. Due to my fluctuating work schedule, i dont have set workout days. One week in might be MWF, the next it might be MTF, etc. Also, i'm never able to workout on the weekends. So, with that in mind, i'm looking for help...

so thats 5 exercises at 5 sets a piece using my 6 rep max?

what kind of rep scheme would u suggest? Also i noticed on the push day u suggested to do the chest first followed by shoulders. On the leg day should i do the quad exercises first, then the hamstrings? or the way i have it set up.

i'm going to be starting a push pull routine, my goal is to put on mass. Right now i'm 6'1 173lbs. Any helpful comments would be appreciated. Thanks Mon- Push DB bench 3 x 10,8,6 Military Press 3 x 10,8,6 DB incline bench 3 x 10,8,6 Front raises 3 x 10,8,6 Dips 3 x failure CG bench 3 x...

thank you both

I've always been a skinny person, when i decided that i wanted to seriously look into training and changing my body i was 6'1 157 pounds. I'm currently 174. Although i've never really had great abs, now there isn't any semblance of them. I also know that abs come from mostly diet, and...

who wins? http://www.stupidcollege.com/items/Lions-Vs-Hyena

um the rest of the team only scored 41 points!!!! step up your knowledge

Ok, if two people were on a bulk, same diet, same body type, same workout routine, same supplements, except one takes CEE and one doesnt, after say a 3-4 month time frame, would there be considerable difference in the sizes of person A and person B? thanks

I'm currently 6' 160, trying to put on weight, this is a breakdown of my meals from yesterday, please feel free to add some pointers, i know i should be eating more, but not sure what, and where to put it in. thanks. Meal 1 5 egg whites/ 1 whole egg, 1 bowl of oatmeal Meal 2 Scoop of whey...

I currently have a old bench and its pretty crappy, i was wondering if there's any good sites that sell good benches for reasonable prices. Something i can do multiple excercises and such, thanks.

I was wondering why you should only workout a muscle group once a week? It doesnt seem like the muscle group would need 6 days to recover. But i'm a dumb newb, so help me out.

I work in a kitchen at a nursing home, since the food there is god awful, i usually during a 8 hour shift will drink 2 Boost Plus, one in the morning and one before i leave. Each is 8fl oz, and has 360 calories, 14g of protein, 14g of fat, 45g total Carbohydrate. I was wondering if this was a...

Thanks guys