Recent content by Kracin

i had caliper and hydrostatic testing done for mine. at 180 lbs i was 5% and after bulking to 200 lbs i was at 7% maintaining since then (a month ago) and just starting to bulk a bit more now. woo hoo

so whats wrong with precooked food?? like minute brown rice, its only precooked, is there anything wrong with it really? or any real big difference than uncooked brown rice?

buy an outdoor bar that stands way up, or make one??

sara, its all about mind over matter, the cravings will stop when you know you dont need it, and tell yourself that every time you think you want something

anyone else wanna point out that arnold was also juicing at some point lol.

depends on the exercises you use, i myself have chest/bi, and do triceps on another day, but thats because i dont use flat bench for an exercise right now

yeah, just think upper body lol.

dont let training be your only tool, you wont gain a whole lot with just that. gotta have a complimentory diet as well

it will help the mental game lol........ best thing to do after any cheat is get back on track the day after..... you dont get fat from 1 night of eating, but you do get fat if you keep on doing it every night

taking protein shakes vs other forms of healthy protein post workout wouldnt make much of a difference at all

male love her being on top cowgirl style all positions have their ups but this one just turns me on a lot more for some reason

i dont feel a need to target my neck, the same as the obliques... if your standing and straining while you train, certain areas are definately getting enough with every set you do

thats emma for ya!

i only eat 1 yolk a day, thats with the 10 or so i eat for breakfast lol

i eat fruit if i feel like i need something a little sweeter