Recent content by lara

I used to work my abs everyday. But after reading that doing so is pointless, I cut it down to every other day for the last two months. I began working them more intensely at the same time. I'm female. What concerns me is that my waist has increased in size with this change. My waist started...

your great. thank you.

thanks. I will give splitting my meals up a try. I also started weigth training when I started eating more. I need to try to eat some "real food," as you suggest, it's just that I have been using protein bars as a crutch for a good 3 years now. I know that they are no substitute. But getting...

thanks My meals are well, disordered. Little bits here and there. I normally don't eat much until about 11 or noon. I read about splitting meals up, and I am a bit skeptical that it would really make a difference. I guess I am willing to try it. What about exercise, if I do cardio or circuit...

Any help would be greatly appreciated. I am grasping at straws right now and feel very alone in this. I was hospitalized twice for anorexia 7 years ago. At my lowest I was 5'4 and 73 lbs., my discharge weight was 96 lbs. I maintained that for years, at most I was 98, but I did so by eating...

http://www.calorie-count.com/

nobody?

wow...

Those of you that have tried any of these, what were the results? :hmmm:

I have an internship in Albany for the summer. I go to school in Bronxville, but next year I'm headed to Oxford!

currently, upstate outside of Albany. usually, Bronxville, just outside the City.

thanks guys, keep the opinions coming...

is it best to stagger your daily calorie consumption throughout the week (keeping the weekly average at 10-12 times your weight), or is it better to eat the same total every day? I seem to have a slow metabolism, I know a drop in metabolic rate is inevitable, but what is the best approach to...

In time... I'm sure...