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Recent content by mommalu
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M
if you want to know more than calories and fat in your food....
livestrong dot com is my favorite- mommalu
- Post #3
- Forum: Diet & Nutrition
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M
Morning workout question
I'm up at 4am and have 40g of oats made with water and 4 egg whites(scrambled). sometimes I have 1 yoke with thhe whites. I'm in the gym at 5am. I've been doing this for about 6 months and find I have the energy to lift with a meal in me.