Recent content by nikeel

sorry, I meant to say "not a completely flat stomach" instead of not a completely fat stomach"!!!

Hi everyone I've got a 6 pack but not a completely fat stomach because of some stubborn fat in the region just beneath my belly button and above my waist. (I think it's called FUPA, but I'm a guy so do I still call it this?) I'm thinking about getting either ab-solved, lipoderm ultra or...

To help gain mass, you need to take in protein shakes especially immediately after a workout as this is when your body needs the most protein to replace what is lost when your muscle fibres break down during a workout. The good thing is they can be quite calorific - about 300 caloories per...

Try bent over barbell curls. They're really hard to do and hit your muscles in a really different way.

Hi everyone iI've been recommended to try some HIIT (high intensity interval training) to get rid of some stubborn bodyfat just below my belly button. Does anyone know of any examples of exercise programs that I can do for HIIT in my room? Many thanks for your time and help.:confused:

Thank you Atherjen and HoldDaMayo..... I'll try to follow your advice. HoldDaMayo, I've definately decided to try the products you mentioned. Do you know if they definately work and which one I should go for to get rid of the fat just below my belly? Many thanks for everyone's help!

meal 1 - branflakes with skimmed milk meal 2 - wholemeal pitta bread sandwich with chicken breast and salad and orange and apple. meal 3 - same as meal 2 except with potatoes added. meal 4 - (sometimes) same as meal 1 snacks: throughout the day I have some more fresh fruit, dried sultanas, 2-3...

Hi atherjen I'd say my diet wasn't the best in the world. I try to eat healthily most of the times, my calorie intake is probably around 1800-2200 per day and at times my fat intake is normally less than 30g per day. But recently I always seem to be hungry so am snacking quite a lot, but I have...

Hi all. I need help. I have got a 6 pack which is quite well defined, so I guess that means that I'm not 'fat', but I have not got a flat stomach. I really want a flat stomach more than the 6 pack! Most of the fat around my stomach is just under my belly button and above my waist so that when...

Hello atherjen I try and use weights where I can for my abs. I do weighted crunched and weighted twists. I also do lying leg lifts with a dumbell between my feet for the lower abs, but no matter how much of these exercises I do, I just can't seem to get rid of that stubborn layer of fat...

Hi all. I need help. I have got a 6 pack which is quite well defined but I have not got a flat stomach. I really want a flat stomach more than the 6 pack! Most of the fat around my stomach is just under my belly button and above my waist so that when you look at me from side on, it looks a bit...