Recent content by powerrack

Your shins will get used to it. This is common for a lot of people who deadlift. When I was doing some serious full deadlifts, I used baby powder on my shins, it helps. Not everyone is a close shin deadlifter, I find it to be the safest to keep heavy weight close to your body in that position.

IMO, no it's not, because it will suppress your body's production of test to some degree. So it's like taking a foot forward and a foot back, makes no sense.

Turnaplex is T-Bol by Axio Labs. It's best used within a cycle based on Test, not mandatory, but I would recommend it with a test based cycle. As for dosing, start at 40mg a day -20mg in the morning, 20mg late evening, at that dose the effects will be mild but noticable if you've never used it...

You have some pretty decent lifts for your age. As for supplements, stick to a multi-vitamin, protien powder, & maybe regular creatine mono. Any extra cash leftover go buy some lean beef and makes some burgers with it, haha (actually i'm serious!)

Nothing wrong with junk in the trunk

sounds good to me! but I'm guessing it can't be shipped to Canada?

Lean beef is a bodybuilder's best friend, it is also a healthy choice. High in protein, b-vitamins, zinc, CLA, B12! It's "good to go"! ;)

You can still grow at that rep range, as long as you are still picking the right weights/overload.

What are your stats like? How long have you been training for? What are your goals with your first cycle?

I have to be warm to have a good workout, the gym I go to is freezing. I always have to wear pants,full sleeve t's and sometimes a sweatshirt on top of that. I always have to do a brisk walk on the treadmill for a few mins before I get started and a few exercises with just empty bars for my...

Shawarma is such a beautiful thing.

Go with some of built's routines. You won't be sorry, they get right to the point, cutting out all the bullshit movements that just waste time and create overtraining in the gym.

You can cut on any substance you want. My thoughts are test should be the base of every cycle, so if you were to do a cut with dbol, I would do test/dbol.

Well if your going to go ahead with the cycle I would do test/deca. At your height and frame, I'd make sure you were eating a lot, I mean a lot! All day, not just worrying about post workout shakes and all that, you have to be eating a lot all day, from all food sources.

built is my baby's momma!