Recent content by sakbar

Snack before gym? Big, what do you eat before hitting the gym?Getting up 30 minutes sooner to be able to grab a bite seems an awful lot for newbie early bird!

You'll find it in Kroger aisle 2 or 3, which is where one gets the canned meat products too.

Thanks for the responses, folks!

Hey guys, Here is a Chicken of the Sea product nutrition I stumbled upon recently, Tuna Salad Cups It makes an excellent snack with brown bread, tomatoes, and also makes tuna more palatable (I just cannot get it in raw). However, it is a "shelf" product so am worried about preservatives and...

For a vegetarian Amino Acids may help too?

The high/low rep range is for each set. Yes, I have read the stickies and designed the program based on that.

Rep Ranges Hi gtbmed, Thank you for the response. High reps upper body: 10 to 12 Low reps upper body: 4 to 6 High reps lower body: 12 to 15 Low reps lower body: 6 to 8

Hello, I am 34, male 150 lbs seeking to slightly increase my muscle mass. I have been working out for over four years now. Over the few years, I have varied my workouts in various different ways and am giving a shot for Full body Split after a long time. Based on CowPimp's Designing...

Simply said, Arnold Schwarzenegger!

nair sucks, so do most other creams. Waxing at home sucked big time and was a messy affair. I haven't tried professional waxing but it'll be expensive. Yes, razor shaving or electric body groomer is the way to go

A colleague mentioned this morning about a recent survey, results of which are published by Consumer Reports here I was surprised to see ON-Gold Whey in the list too, breakup of which is given here Did anybody validate at all?

Pressing Vs. Pulling It seems like the pressing movements outweigh the pulling movements in this program. Is this not a concern, or does the overall program and exercise selections take this into account?

Okay folks, thank you. Taken in all your suggestions. Many thanks Phineas for the detailed analysis! I've read and re-read your post to make sure we are on the same page. Here is the result: Alternate upper/lower/upper one week with lower/upper/lower Remove incline bench press to even...

Hi All, I have been on BGB routine for the past year or so. Time constraint requires that I go onto three-day split (from the current four). Based on CowPimp's articles here, this is the split I have come up with. Can you please provide inputs so as to streamline? Goal is to continue to stay...

Hey Ceazur, does the same rule apply at the top of the movement too? Get an extra squeeze at the top and the elbow does tend to draw out just a bit. Likewise for Incline dumbbell curls...