Recent content by shawn32

The patch never has worked for me..Cold turkey is my only chance plus some of the guys I talk to about it, they said its better than going with the patch and gum..

Damn Babsie I hate to see my lungs now....But thanx to all you guys for all your help..Just got to do it thats just it...My daughter is always saying I stink LOL...Yeah pmech I have heard that commerical before, then my wife looks at me and saids there's your daughter...I know I could make...

Thats my problem everyone I hang with at work smokes....Luckily my wife dont smoke but its still a pain....

thanx for the advise..I smoke two packs a day.

How many of you smoked at one time or is smoking and trying to quit? I need help kicking this shit to the curb.....Any one with some advise?

Thanx guys I will try not to roll my shoulders...Just seems like Im using more bicep movement then shoulders.

When doing shrugs do you roll your shoulders or just raise them up and down? I tend to want to roll my shoulders and someone told me you can hurt your rotator cuff that way.....

I will try the aspirin and see if that works thanx....Hey shutupantra1n how where your withdrawals from smoking?

What is a good replacement for caffeine? I trying to quit smoking and along with that is coffee since I associate coffee and cigs together....They say caffeine helps triggers the nicotine so if anyone can help I will be very thankful........

Im just starting to try and eat 5 or 6 meals a day so far its hard..

Yeah it was whole milk..Im going to try 2% and see if that solves the problem, if it dont then I will guess take calcium pills....But thank you all for your help..

thanx greek I will try that

yeah I guess that is what I have to buy because I need all the calories i can get to gain weight..

No nothing wrong with it but I guess Im lactose intolerent. Which I sound like a wuss but I fixed glass this morning to take to work and when I drink it, it wasnt and hour and I was heading to the bath room.

Do any of yalls stomach hurt when you use milk with your protein powder? Mine does but I want the weight so I guess I need to mix it in water..