Recent content by Sweep14

LMAO! If you weigh 212 I'll eat myself. You don't look 15, much less going into college. I don't see any tattoos, and your arms definatly aren't 18 inches, maybe 12. No one wanted you at the bodybuilding.com forums, please don't come here with all your BS either. Oh, and I'm being harsh b/c...

Drop sets.

Fats like omega 3 and omega 6 are good fats, and these can be found in the flax, liver, fish, and all sorts of other oils. You can also get good fats from some fish like salmon.

Because training the same muscle group every day can lead to over training that muscle.

Try stretching them out?

Exactly. I have one and I had been working out with it for quite a while. On it I could bench 180. Then one day one of my friends wanted me to prove that I could put up 180, so I went to his house and barely put up 120:( It's really weird like that.

Did you go to the docter about it?

So guys, does anyone know how large one pound of muscle is? I mean how much space it takes up.

I use them to stretch, don't know if they're good for anything else.

Could you tell us your exact split? Like on what days you do back and chest and so forth?

Putting them in the blender would probly work.

Its is possible to lose fat and gain muscle at the same time, but it takes alot of determination and hardwork. I would suggest either cutting or bulking, and then when you are done with which ever option you choose you can do the other.

Thats why as soon as I graduate college I'm heading straight to Mexico.

If I were you I wouldn't drink them raw. The chances may be low, but if you do get it you can watch your gains go down the toliet, literaly. But if you still want to, the usually have them in the grocery store near the eggs. Also, if you have a prettly low b/f then you can probly drop...

LOL!