Recent content by TehBiggestLuzer

TUESDAY Squats: 4 x 8 @ 135.....increase weigt to 145 Thigh extention: 3 x 8 @ 85 Hamstring Curl: 3 x 8 @ 100 SLDL: 3 x 8 around 75....continue working on flex so these have better form and increase weight next week Standing Calves: No time...add to tomorrows workout

Tuesday Squats: 4 x 8 @ 135.....increase weigt to 145 Thigh extention: 3 x 8 @ 85 Hamstring Curl: 3 x 8 @ 100 SLDL: 3 x 8 around 75....continue working on flex so these have better form and increase weight next week Standing Calves: No time...add to tomorrows workout

Sunday DB Rows: 4 x 8 @ 40 (8/8/8/7) Lat Pull Downs: 3 x 8 @ 100 (8/8/6) Close Grip Pull Downs: 2 x 10 @ 130 (10,10) Hammer Curls 1 x 8 @ 35, 2 x 8 @ 30 Barbell Curl: 3 x 10 @ 60 (10/8/7) Planks: 3 x 45 sec -These were done on saturday but the edit feature is gone :)

Saturday: Bench Press: 135 8,8,8,6 Inc DB Press: 40 8,8,8,6 SkullCrushers: 60 8,8,8 Dips: 11 and 8

How wide is your grip?

My pee smells from asparagus too. I was worried I had some kind of problem with my kidneys at first! Anyways, the smell lessens when you are properly hydrated :)

This guy reminds me of when i used to look at labels and only looked at fat grams and calories :).

Yawn....

I just take 2-4 capsules whenever i dont get fish in my meal. I think i take 6-10 a day, dunno if its right but thats what i do :). I eat a ton of fish tho........mmmmmmmm.....fish. Had some Mahi Mahi last night....it was ok. Halibut for lunch today ;). I love walmart they make frozen fish...

I eat a ton of rice.....i love mixing it with stuff :). But Rice all day every day would be sickening. I mix it up with oats and potatoes wohhoooo! If you used it as your only carb i would imagine you would be just fine. But you cant forget other essential foods ;)

If you only got a half hour make it a light meal but you definately have to eat pre and post workout :)

I guess i lift and excercise for overall health and drugs seem to be the opposite. I can not say i dont drink tho :)

BigDyl brains grilled after i shoot him with an awp, boom headshot, damn terrorists. Lots of protein :). P.S. This is not a murder threat, videogame scenario!

haha.....maybe if you ground the beef it makes the bread not suck so much :). K maybe not :). Eating good while your at school is tough...good luck!

I feel the same way if i dont get enough carbs....actually if i dont get enough of any one thing i feel like shit. My body likes prot, carbs, fats, and even some fricken suger(the good kinds) :)