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I can do them for reps with 90 lbs on my waist. Can I get a cookie too?

I've always done them overhand. Gotten pretty good that way, too.

Damn, I'm the odd man out here. I usually eat a small to medium sized meal 30 minutes before I lift, then a whey drink right before. Sometimes I skip the drink and just eat before. If I don't, I get hungry while lifting, which totally sucks.

Wow. Good work, Prince. I'm impressed.

!Soy un burro!

If you count deadlifts, shrugs, SLDL's, and my entire back routine, then quite a bit. If you mean specific exercises, then once.

Hell, I can write you a research paper about the causes of hypetrophy with respect to all sorts of variables (and have). But the important thing to remember is "heavy." If you *want* it complicated, I'm quite capable of going into excruciating detail.

*takes a crowbar to Mule* Eggs, I don't knock personal experience. Refer to Chig's point #3-- I have a problem when people try to pass off a very subjective opinion as fact. The whole point I was making is that you can observe a given effect, ie, upper chest growth, but without concrete...

I've got my own ideas. I've got my scientific source and I also have my practical ones, my personal experience being one of those. You want studies? I've got more of those than I think you can handle. Using one particular set of flawed studies from a marketing firm to condemn all science is...

I'm not holding my breath on this. I heard the same thing about HMB, the flavones, etc etc, and have yet to see any that are worth a damn. When/if it is proven that this is worth a damn, I might try it out.

Well, if I have to I have to..... Curse you free radicals!! Curse you, making me drink beer!! *tee hee*

How do you *know* this is what happened? Unless you took muscle biopsies at regular intervals, you haven't "seen" it happen. You've seen what you *thought* was that happening, but you don't have conclusive evidence one way or another, no matter how many people you've observed or how many years...

Depends on the goal. If I want to hit the hams and glutes, I take a wide stance and go to parallel. If quads are more the target, I take shoulder-width or a tad wider and go to the floor.

I'm a big fan of intervals, but I don't ever recommend doing any activity w/o eating. How much protein you use will depend on how intense the heavy intervals are, and how depleted your muscle glycogen levels are. All in all, I'd say you'll still use less muscle doing 20 min of intervals than in...

The period of heavy breathing following intense cardio is characterized by a sharp increase in beta oxidation, ie, fat metabolism. I've got a rather large file compiling studies and general metabolic info regarding intervals and lactate threshold training I can send you if you're interested, nike.

Ever hear of squats? Or doing less than 12 reps if you're intent on being a curl jockey?

*merrily skips around spreading rainbows and flowers*

Here's the link: http://boards.elitefitness.com/forum/showthread.php?threadid=8463

I was just wondering what people thought of that cycle in the thread I posted for a short "lean-up" cycle.

Why was my question removed? I wanted to know if that was legit. I don't know very much about drugs. This guy on Elite said it was good: http://boards.elitefitness.com/forum/showthread.php?threadid=8463