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  1. A

    reflections on salmon

    competed and taught target archery in my teens/twenties
  2. A

    20 Rep Squat

    do these once in a while....also with deads...sometimes called breathing sqauts/deads ....the heart is pounding and you need 6 -10 breaths between the last few reps...suppose to stimulate the the realease of testosterone....
  3. A

    reflections on salmon

    2 ways I like salmon.... bbq brush/season a half inch slab of salmon with lemon, pepper and a little dill and olive oil, place on a half inch slab of recenltly split cedar and put on the top rack of a pre heated hot 400 deg bbq ....close lid and check in 4-5 mins...don't worry if the bottom of...
  4. A

    Amino Acids

    seems all the companys are listing them on the tubs now...
  5. A

    Whats your favorite bar?

    promax
  6. A

    Squats vrs. Step-ups.......

    doing step ups with the bb on yours shoulders you will progress to the point of being unstable and you risk a stumble imo...did this myself and scared the crap out of me... changed the BB to two DBs at my side ... much better...also started with a 7" step...they say close the a 90 deg bend at...
  7. A

    German Volume training

    sounds like a lot....are the other exercises at 10 sets of 10 as well? at that cadence each rep is 5 secs so 10 reps is a 50 sec set , then 90 sec rest and go again 9 more times right? ... that means about 23 -24 minutes of one excersise...wow...anyone know the theory on this? thx
  8. A

    Grams of Protien in an Egg

    believe the little cartons of egg whites has a 2 week shelf life ....but should be kept chilled and then cooked ...don't eat raw ...that Rocky thing with the raw eggs is just plain risky imo...ever had food poisoning?
  9. A

    Is Chocolate healthy?

    look for chocolate that is 70% cocoa, the more cocoa the more of the phytonutrients which fight disease try the dark or semi dark/sweet chocolate from Switzerland etc which will have higher cocoa %ages.... milk chocolate will have less cocoa and more undesireable palm oil fats etc 1/2 oz of...
  10. A

    Spinache Question

    Hey SmokinRob here's a daily summary of the 3 oz ( 600 g /7 days = 3 oz+- ) of raw spinach in terms of the RDA percentges for Males 19-24 years looks good for vit A, C and folate, mag and iron...cheers Analysis of Intake Males 19-24 years Nutrient Intake Amt. RDA % RDA Energy 18.744...
  11. A

    blender

    I like to add frozen blueberries or raspberries, with couple spoons of plain ff yogurt and a little milk with a scoop of whey....also like watermelon and ice cubes for summer
  12. A

    30 Days to Bigger Muscles!

    good post
  13. A

    Where do you work-out?

    my basement...price is right and drive doesn't take too long...music is good ...got a cable connection and a blender...what else is there?
  14. A

    Sumo Deads anyone?

    my shins prefer sumos to regular DLs ... ha ...just a test reply
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