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as far as i know it's lmao, standing for "laughing my ass off"

I want to change my routine because I think it to be beneficial to change routine every couple of months, to 'change the stimulus' as it were. Using my old routine I improved decently in strength and in size, but I still think it would be good to change things a bit. As for my last question...

It's been a while since I've posted here, but it's about time I designed a new lifting program, and would like to ask your opinions on what sort of program I should follow. Details: 17yrs old, 165cm tall, about 70kg/150lbs Originally endomorphic body type, been training (lifting) properly for...

Actually it's Opera 6.02 I have it set to 'identify as MSIE 5.0', but don't think this has anything to do with it.

Recently my browser, opera, has been reporting a "Certificate Signer could not be found", along with the follwing info: Just thought you might be interested as it's never done this on this site before.

The only place I get can get real natural PB over here is a the healthfood shop, and the guy said one of the problems (from a store owner's point of view) is that it has a very short shelf-life, which is why none of the supermarkets here stock it...

Hmm, reading it again I now also understood it in a completely different way. I guess that's what happens when you don't punctuate. :)

Err.. you're welcome?

What bugs me about digital cameras (including my own) is that sometimes the darker colours turn out awful and you can see all the macro blocks, like the shaded areas in the augers photo. I always have trouble trying to avoid this happening, with not much success (I don't know too much about...

Do you think there is a difference between being strong in the gym and being strong in everyday life? Do you think someone can be really good at lifting stuff like tables, engines and crates but be shite in the gym? (and vice-versa)? Or do you think that they're related? Just interested in...

There are lots of spreads that market themselves as being all healthy and stuff (we all know the drill). Would you say normal butter is a better choice than all/any of these? Thanks for the replies :thumb:

What spreads (if any) do you consider acceptable? There are tons of different spreads out there - what kind should I look for? Thanks

A new approach, a new lifestyle I never write in this journal as much as I'd like to.. Anyway, about 6weeks ago I started working part-time as a server at Hard Rock Cafe Malta, and since then my diet's basically been fucked. The shifts are long, during which time there's little time/chance to...

You could try something basic - I found an old piece of air-conditioner pipe insulation in my garage and use that, works quite well. You still get get the feeling of holding the bar, it's just a bit softer :)

Something to do with a spoon...

Is Gold's Gym some sort of legend in the US? I here it mentioned everywhere, not just on weightlifting/bb sites...

Great link :) Thanks :thumb:

;)

Just like you, when trying to train tris after chest (and bis after back) I found I was too tired and couldn't lift as much. So now I do bis after chest and tris after back, and I think the results are better. This is definitely not the same for everyone, though.

When it comes to recovery, what difference is there between actual sleep (being unconscious) and bodily rest (eg sitting down watching TV)? Your body is not moving much in either - so is simply being still allowing your muscles to recover? Or do you need to actually sleep to fully benefit from...