you can list other people
(ex. fred - stupid
jonny - gay
xxxxx - bullshitter
etc etc
the list could go on for as long as u want, it would have to be people you know fairly well though
I'm not sure. I had a MAX-OT workout where i would train back and bi's on the same day (tris and chest, etc). I told someone about this at the gym and he said it would be over training. I 'argued' with it about him. He told someone else about this workout plan and he said it was for...
I remember reading about some way of breaking through a plateau and it went something like this: 1 x 10 of heavy weight (your maxing out here on around the 9/10rep)
1 x 10 half your max...
I feel exactly the same as u decribed in the last two 'paragraphs'. I feel big when i go out only when i wear long sleeved shirts. I try not to wear t-shirts outside because my arms and forearms let me down alot and am quite sceptical about people looking at them. I also appear quite lanky from...
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