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im in the same boat. i went to sams and bought a gigantic bag of individually frozen chicken that i grill on the ole george foreman. always save oats are pretty cheap, too. i buy lots of them. i just cut a lot of my money from gas and entertainment by walking everywhere and not going out as...

typically youll get a small one, and it will get worse and worse.. its not like BAM! your intestines arent on the inside anymore, or anything. they most often start off small.. but youd feel it, i think.

500 less than you burn a day is just right

haha.. i agree. and this isnt a very good study. you dont even see your subjects.

they are most common around the belly button and second most common in your nuts, i believe. a hernia is when your intestines break through the muscle wall. the abs are weak around the belly button and there is a hole the nuts fall through when youre a kid hence they are most likelyto occur in...

so ive broken out into a terrible bout of hives... the only thing that i can think of as the cause is marijuana. ive smoked a few times, but not much. then i quit for a long time. two days ago, i smoked again and when i woke the next morning i was covered in hives. (no immediate reactions...

well, id get my blood work done before i went off eating so many egg yolks. they are soo high in cholest.. the milk isnt bad, keep on keepin on.

ya.. im downing about a gallon of milk a day. i dont take weight gainers, because i just dont like all that sugar at once. makes me sick, and i dont think they are all that healthy.. i was making my own in a blender with oats peanut butter honey and whey, but i quit taking whey too. i opt to...

no 600 isnt too much to fast when i transitioned, i upped by 500 cals a week to go from 2500 to 5000. i know what you mean about feeling like youre getting fatter... keep an eye on your bf%, if it gets up to 16 or so, start to cut your calories back. are you takin creatine? it makes me feel...

no. cutting will help you get rid of your love handles, if you do it correctly.

try wrist rollers for forearms, they are amazing! they work the outter side of your forearms really well, too. i cant think of to many other forearm exersizes that equal to them. train the forearms more frequently, ive heard. for tris, do narrow grip bench press, and for bis do chinups and...

Im attempting to down 5000 calories a day, but i find it very hard to make time to prepare all that food! i was wondering if anyone had any ideas or thigns they do to get an extra thousand cals a day? for example, lately ill make a couple wrap-samwiches with a wheat tortilla, lots of turkey...

when i wanted to get into doing some olympic movements, i downloaded as many olympic videos as i could and studied their movements in combination with what i was reading in aricles about how to do the lifts correctly. i was able to get decent at them fairly quickly. i cant clean and jerk 160...

i dont ingest any caffeine, and ive never tried a front squat. i think i should try breathing in as i stand up, i have noticed that while breathing in as i lift the weight on a clean and jerk i dont get lightheaded as i did when exhaling as i lift.

im 6'5, the dizziness is gone by the time i have racked the weight, i rest for about a minute or two between sets. im going for 12 to 15 reps, because that seems to yeild the best results in gaining more size (with my legs in particular).

if you can keep your elbos back behind your torso, then youre working the rear delts on a military press, i think i heard somewhere... you have to be ultra-limber to do it, though.

yea, you just dont mess with your hormones...

90 percent i think hypertension is like 140/80, right? im not sure how accurate the measure was, either. my arms are incredibly long, so they had to use the thigh cuff, but my arms arent quite wide enough for the thigh cuff so it was kind of half assed. anyways, the systolic is on the...

maybe that wasnt so clear... i take a big mouthfull of air and then i squat down. i exhale as i stand up and at the top, i take another big breath. as i do more squats, i take more breaths between each squat.

no i have a low bodyfat, no gut whatsoever. my blood pressure is like 135/60 i believe. when i finished my set today i just did a set of 20 with the bar and worked on the breathing. the program im currently doing says to take big mouthfulls of air and then then squat (holding your breath)...