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if you feel you are getting weaker its most likely due toy our diet or lack of sleep.

snap i see i could of posted in open topic..my bad.

a year left until college***

I'm only 16 and have a year of collage left after this one is done, I'm getting allot of email and letters from collages but I'm still not quite sure what i want to do. I was thinking lately and i was thinking something of a nutritionist, i have learned allot from this sight and still have allot...

Nice i have been having trouble sleeping lately.ill try the warm milk before bed.

damn i didnt know pineapples had a negative... i had like half a pineapple about a month ago...stuffs addicting.

goose and cranberry juice<3

have lots of good carbs

bump

im starting to make my 12 year old brother work out with me. But im just wondering since hes just benching the bar would he get hernia or is it safe. Also he does cardio with me and all that but i know u dont get hernia from cardio and stuff.

I've Tried treadmill, running on a track, a step climber machine and elliptical, Imo elliptical with varied resistance programs work the best/burns the most calories.

i don't want to get huge in 45 days i wanna get more lean burning the little fat left on my stomouch and chest.

okay thanks alot.

Oh yea also how many calories do you think i should be eating to gain mass and for when i cut?

thanks alot man.

Okay soim happy i lost about 30 some lbs going from 175ish to 142ish, im feeling great and healthy, im starting to get big but theres just one problem....i weigh about 142 and am about 5'9.5" accoriding to the online bfe thats like 9.some % bf, but i still have some stubborn fat left on my...

Conditioning comes later, football season isnt here for another 7-8 months couches just want us in the gyms getting lean.

I heard that 95 % of most products are not even tested so i wanted to know if anyone knows of a good liquid,powder or pill supplement?

is this okay to eat or does it have to much fat ?

does it have any different effects?