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ive managed to get the 6 pack but now, being addicted, im after the 8 pack!! how can i work the 2 extra ab muscles under the belly button? thanks

wots the best excercise to get big lats?

can someone tell me how to do a military bench press or where on the net i can see a picture of someone doing 1? thanks

yeh thats my work out for 1 day. i then rotate and work a different group of muscles. should i be spending more time? doing more of smaller weights or less of heavier weights?

im already addicted!!i love it! just gotta sort out my diet. i wil keep u posted. thanks

bfast: 3 weetabix, glass of fruit juice. lunch: chicken sandwhich wiv salad innit (just over 600 calories) packet of crisps, small bottle of coke. dinner: cooked meal, either plate of spag bolognese, or chicken and rice (normally always pasta, or chicken) workout: BENCH PRESS: 20 x 25kg 20 x...

ok thanks.

ok. thanks. how long do u think it will take b4 i start seeing results?

i eat about 2000 calories a day. and take 2 protein milk shakes each adding 15g of protein to my diet. my arms are just over 13 inches when tense. i weigh just under 70 kg. i can bench press 90kg on the multi gym and about 65/70kg on free weights. i turned 17 in feb. i want to bulk up, but...

im weighing just under 70kg. wot do u recommend my average daily calorie intake should be? i dont know wot my weight is in pounds but lets say it was 120 pounds, should i be having 120g of protein per day? thanks

yeh. wot amount of protein should i be taking per day?

:) the responses were good. im not being sarcastic. cheers

ive got 1 that gives me an extra 15g of protein per milk shake serving. how many of these do u recommend me taking per day? thanks

yeh u guessed it. i am relatively new to lifting!! could u explain wot flies, laterals, pushdowns, and pulldowns are? thanks alot

thanks alot. if i tell u my diet can i get sum advice on wot more to eat?

thats brilliant. thanks alot.

how long u been training?

i dont have legs pushes. wot can be done instead of these? how can i get stronger forearms? rowing? wots the muscles needed for arm wrestleing. i want to be able to win are triceps needed in arm wrestles?

are bench press better than doing the curl ones? i would liike to increase my 6 pack to be 8. how do i get the extra 2 i cant find an excercies that strengthens below the bottom 2 muscles on tha abs. any help avaialbe? i would like to get 'wings' (dunno wot they are called). musles under the...

is there a way to give ur pecks a more defined look. like the models.