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no, but I saw that you have a quote from Robert DiMaggio and even he agrees that glutamine helps. I'm sure he is not just using glutamine for the hell of it.

as of health problems down the road I would say it matters what kind of fat it is. Saturated raises your cholesterol while monosaturated fat has actually been proven to lower it.

yea like everybody else said, bilateral training is better in some aspects so situations like yours do not happen. It also keeps the muscles more off balance than unilateral

If not flip it over and play in the mud :barf:

If you've only been training for five days maybe you just trained your muscles too hard and you need some rest. That might not be the problem. I heard the glucosamine helps or is it glutamine. I think it's glutamine.

I heard that if you have an intense run before lifting weights you won't be able to workout to your full potential. I usually run after if at all on the same day I lift.

I hate it when people are benching and they don't touch their chest. This guy at the gym yesterday was benching his max yesterday and did this exact thing. It defeats the purpose of a max because this area between the bar and chest is ALWAYS the hardest to clear.

:laugh: I was rolling after I read that. You are hilarious!

what horror stories have you heard about this exercise?

sss haha yea that's what I thought. Kind of makes you want to chew on them.

O, I forgot and some people were urinatining blood.

Aspirin can be very dangerous when used in this stack and maybe even by itself. I read some articles about people urinating blood and bleeding from, dare I say, their anus. It's very hard on the stomach and can cause internal bleeding. I take this stack without the aspirin. I haven't had any...

Caffeine and ephedrine should be taken in a 10:1 ratio. So 200mg of caffeine and 20mg or ephedrine. That's if you can find 20mg ephedrine. I can only find 25mg.

Cell tech did nothing for me. I think it works for some people because one serving, which is two scoops, has ten grams of creatine in it and like he said it is way too overpriced!

Yea, the 5 minutes it takes to cook them is worth it to me.

It's not the taste of raw eggs that sickens me it's the texture. It's like swallowing a long piece of snot or something. Makes me wanna vomit.

I like arnold bench press incline dumbell press

Whey protein iso was the biggest waste of money. All I have to say is natural flavor tastes like the smell of dirty socks! I gagged everytime I had to down them.

I tried eating raw eggs yesterday and they almost came back up! How can you eat them like that dale?

The who samonella poisoning kind of steers me away from that. I'm pretty sure the chances aren't that high. It's probably a lot faster to have your eggs that way.