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How many scoops do most people put in their shake and how many grams of protein would be in each shake?

It's tough trying to get the right amount of protein each day when you weigh 200 lbs. I seem to be eating the same thing a lot of the time. Does anybody ever have a day when they don't eat the recommended amound of 1 gram per lb or body weight?

Some people say to load the creatine to get the full use out of it but I don't think that it is necessary. Take the creatine after you workout and also drink a protein shake. I add some power butter (it's kinda expensive) for some added protein and other stuff. Should notice the effects...

Soy nuts have a lot of protein in them. I heard it is not the best protein though.

A lot of the time people think that they are hungry but it is really just dehydration or thirst.

I just refed yesterday and I felt so fat. But today I feel great and ready to get back on track

Yea bullblasters are awesome. Jaegermeister and red bull go best together. Wish I was still able to drink. I heard of things on the news about people dying when drinking alcohol and red bull. Probably very rare but it can happen

having an exercise ball is nice too. they are pretty cheap and you can do tons of ab exercises with it. Not that you need to do too much to get a nice stomach

You've never soon Don't be a Menace to South Central while drinking your juice in the hood? guess I should have quoted it or something

Come on everybody, it's not the size of the boat, it's the motion in the ocean!

Okay maybe not all but why can't we all just get along?

I have heard nothing but good reviews of products by Avant from outside sources. You can quote me saying that I am not a rep for Avant :) and yes this is the most entertaining thread I have seen since joining.

haha I knew if it had to do with avant products, topolo and jodi would be on the board

I actually had this problem too. I was told not to use a triple blade razor because it cuts below the skin. It is better to use a single blade razor. Make sure you shave after you shower which I'm sure you do, because it softens the hair and stuff. I think a place called www.dermstore.com...

The trainers at my gym have worked some miracles. Some people out there want to lose weight :).

Yea some of the guys at GNC piss me off. One guy told me that when he was in the army him and some other guys took NO2 right before they had to do push ups. He said they were all able to do like 50 more just because of the NO2. Talk about a tall tale. They are just trying to get sales and...

ha ha. It was just a question. I thought it was funny because I had never heard of it before. They gave no reason for it whatsoever. I found nothing on it here and tons on it there because they truly believe in it. I used to take creatine but stopped for awhile but I mixed it with water!

Oh, did I say I went to another site. I mean I heard it from some people;) . But anyways I thought that they were crazy. I did a search on it on the site and some people are saying it is the best way to do it. I'll post the link if anybody wants to see this particular forum subject. But I...

Thanks a lot. I have been doing legs on one day and arms on another. But I didn't know how to split everything else up.

what muscle groups are best to work out in one day? like chest/triceps on monday...