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30 minutes before food or workout.

I am pretty strict with the eating part of my diet but I like the alcohol when I go out.

Like Muscle Tech?

good I hope they go out of business

chicken, tuna, brocolli, cottage cheese, turkey, green beens, spinach, spam, and pizza. drink water, V8, beer, rum and diets. Snack on protein bars and rtd shakes

did 300 fir the first time a week ago.

I have been eating as usual and I think he may have realized I am not eating as much as he though that that I also work during my lunch.

raw brocolli in?

Just waiting to get talked to again. I had to move my desk for him to keep a better eye on me. That wasted 4 hours of my day. I could have been eating, damnit.

Cool And The Gang, Menudo, Nkotb, Nsync, And Back Street Boys

Manson, Nin, Alicedonut

2 days back in the office and I still eat my meals. I get some dirty looks from the boss. but this boss has told me good job on health changes. I was 310 lbs over half fat. So I don't know how he can expect me to eat a shickers or a bag of chips.

I don't think the boss would be that reckless about it. we'll see at 10:30 when I pull out the 3lb bag of broccoli to snack on. In all reality he will wait for a different day to bring it up, a day with out donuts, cookies, or any snacks. My worry is that I will mess up the ability to snack at...

No I eat every 3 to 3.5 hours breaks are every 2 hours. I will Just ignore the boss and eat what I eat, when I eat. After all, today there is a box of donuts 10 feet from me and everyone is stuffing there face, at their desk and not on break. To me that is very distracting but I would never...

2 hours are when my breaks are. I try to stay away from protein bars at this websites suggestion that they are barely better then a candy bar. I have them (protein bars) just for snacking. I'm sticking with my tuna salad it looks more snack like and maybe bring my broccoli in smaller bags. or I...

No I explained to him that I was snacking on something healthier. And that I require food more times of the day because I was choosing to eat healthier and it requires a lot more food to get the calories I need then if I were to eat junk food. If I would have questioned him on it it would have...

It seems that if I eat chips or candybars at my desk it is OK. But a peice of chicken, broccoli or tuna salad is not exceptible. :blah: Lets see being healthy is bad, unhealthy is good. I just don't understand, I guess that's why he is the boss. :rolleyes:

The day quoted is at 1500 cal. I should probable be at, what, 2200? This is already a lot of food and comparable to what I usually eat minus junk food. So if I add another 6 oz of chicken breast and another 2 cans of tuna every day; and maybe a cup of cottage cheese on different days. Thanks for...

I am working on a carb cycling diet and need to know if this is good. no carb day 8:00AM tuna 2 cans 10:30 am 1 cup raw broccoli 12:30 6oz chicken breast grilled 4:00 2 cans tuna or 4 oz chicken breast 7:00 6 oz chicken breast Low carb day 8:00AM 1 cup oats 10:30 am 1 cup raw broccoli...

Is this stuuf OK for a vegitable replacement. I realy don't get to eat my vegi's much http://www.v8juice.com/v8_vegetable_juice.asp?prod_id=2464