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TOO MUCH Buy it online you will save a lot of dough. http://www.1fast400.com/?products_id=901

Health food stores in Wichtia are rediculous I have seen oats for 3.99 a lb here. No Lie, they really try to rip people off in KS

I'M TO CHEAP to spend the 1.75 for the regular oats I will eat them. They are still healthy. maybe I'll make some cookies to help get rid of them

DAMN i JUST BOUGHT A MONTH SUPPLY OF MINUTE OATS.

no such thing as spot reducing.

16 oz cut leaf frozen spinach 8 oz ff philly cream cheese 1 bag lipton onion soup Spray skillet with olive oil and mix all ingredients, heat until well mixed. Transfer to a small caserol dish and bake @ 350 for 30 minutes.

Last summer I weighed 310 lbs mostly fat. I decided also last summer I was going to lose it now this summer I weight 234 @21% bf and dropping about a lb or 2 a week. Well I have started noticing that I am starting to get rinkely skin on the stomach and I was wondering if there was a product to...

how is beer for a refeed day?

pizza more pizza and beer Spam in a bagel with spam nachos

kc masterpiece herb and garlic, and lowery's hawian marinade.

145 LBS BUT I doubt that test is correct like rockcrest said get calipers.

my chiropractor and docter uses this to releave muscle tension.

They work good to loosen muscles when you have a strain or knotted muscles.

blue bunny also makes ice cream bars that are low fat no sugar, they taste like ice milk though but a OK replacement.

if I don't have carbs from oats, fruits or vegis ready and eat junk I just want more junk it is up to each individual. these are good for me: Bagels Pasta Rice Bread Cereal these make me want junk: Fat Free/Sugar Free Ice Cream Pancakes Waffles Crackers...

which is better for you real icecream or softserv. I have a real weakness for icecream. Also are there any healthier options then these types?

I find myself with out energy after 2 to 3 days also, I damn near feel like I am going to pass out:yawn: . the key is to have healthy carbs ready for when these days come and listen to your body and don't push it. These are the hardest days cause these are the days I am most likely going to mess...

I use ids creatine 500 seems to work good and is cheap but tastes like crap, does AST have a good flavor?

WOW I'll stay away from them Connecticut women :barf: :laugh:

So I will work my way up to 2 packs a day, get a sinus infection and during that get accupuncture. The only reason I do smoke so little is because I have 2 jobs and then exercise taking most of my time. I am out right now and am giving it another go.