Search results

I have been trying to quit smoking for a couple of months now; everytime I get stressed I blow it. Any suggestions on helping with this goal I have tried Nicorette, patch and cold turkey. When I start to want a cigarette I have tried running or biking but it seems after a work out I really want...

All electrostat are low quality. They all have problems reading after eating drinking or exercising. And you should wait 3 hours after eating or drinking and always use before exercise. I lost 20 lbs using one and it never changed my body fat, upon contacting the company that made it I was told...

HAVEN'T BEEN posting do top no internet at home but I have stuck with diet and work out. I am now 5' 10" 231 lbs at 22 % bf. that is 30 lbs of fat lost and 10 lbs of lean mass gained.

Always save oat meal you get a months worth for a buck fifty. I guess if you must put oil in in I would go with Valvoline

Thanks I was wondering how there strawberry flavor was I might have to go ahead and give it a try. How do you mix it right to get the almost icecream flavor

Always Save

I'm sorry I got the name wrong it is ThermoDynamiX. http://www.supplementgiant.com/products/DietandEnergy/ThermoDynamX/ThermoDynamX.htm This is where I get it, I don't buy from GNC because they are high in price then, well, everyone. My results have been 15 lbs lost on the first bottle. I...

I like thermogenX by EAS, seems to work good for me. you can get a month supply for about $20.00 so it isn't badly priced.

Compression 30 minutes at a time, Ice 30 minutes at a time and stretch it 3 times a day (sretch and hold don't bounce) for a strain if you pulled it you need to see a docter. I pulled a hamstring last winterand used this method I was running again in a couple weeks.

It is a good treat once and a while makes great tacos and nachos too.

I like to plend 5 eggs and half a can of SPAM. I chopp the other half of the SPAM and put it in the egg, SPAM mix to make spamm and cheese omlette, top with salsa or BBQ sauce. MMM MMMMMMM GOOD

$36 for 2 lbs. ouch!! I take power whey stack chocolate flavor and pay $38 for 7 lbs. It also tastes good in the chocolate flavor.

when I have this problem I have someone help FORCE the muscle to loosen up. Have them stand behind you and squeeze the Trapezius between the shoulder and neck and hold, this should be a hard squeeze and it will hurt at first but you will feel better. When squeezing use the palm of the hand and...

10:00 2 eggs with cheese 3:00 protein potato cakes Not much for work out today I am very sore. My weight is @239 though 6 lb drop from a week ago

I shine mine on womens thighs

try 800 grit sand paper and wet sand your head. Jk I think that is from natural balding. Why do you want a glare on your head?

7:00am ride 5 miles 8:30 am bacon and eggs 12:00 protien shake 12:15 bike 5 miles weights close grip bp 135 x 10 185 x 4 185 x 1 head crushers 65 x 10 85 x 10 95 x 10 sitting tricept ext. 65 x 10 85 x 10 95 x 10 Standing curl 65 x 10 85 x 10 95 x 10 concentration curl 45 x 10 45 x 8...

Started taking phentermine today. Weight plato has been that way a long time and phentermine helps me a lot. 8:00 Breakfast burrito 10:00 Whey 11:00 last myoplex bar 12:15 carneasada nachos with about 10 chips 3:00 protein shake 7:40 protein shake (post workout) salad w/ cheese and ranch...

I heard that also and did a little this morning. I'm trying to get used to it but mornings are hard to get into the groove. I'll get there though.

Yea, that's 6 and a half hours at my second job. I try my best not to think about eating while I am there cause it could be disasterous(sp?). That job is Pizza Hut. I do pick up a peice of pepperoni, cheese or a milk here and there though, not enough to log on to the diet though. Also I am...