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Sort of the same reason that professional golf has tons more whites than blacks - it's just the demographics related to the people that play the game. In a given day at the golf course, what percent of people do you see that are white, and what percent is black? I RARELY ever see anybody other...

steroids help that process, too :D in all seriousness, yes, it is possible, but it will take a while, depending on your body. when i started lifting, that was the case. now, the only way *for me* to put weight on is to eat tons of food and naturally gain fat in the process, then cut the fat...

im in the same boat as you. had back surgery two years ago on a herniated disk at L4/L5 and still cant squat or deadlift anything over 225 lbs before my back hurts. i have since quit squats and deadlifts altogether because of the pain. my back workouts now consist of exercises such as...

it's actually fairly simple. black people, on the average, transport oxygen and glucose faster to their cells than white people. genetically, they are predisposed to, on the average, being better athletes physically. it's purely a genetic trait.

could be. it's 11:00 pm now, and i feel fine. i'm going to try one more day at 40 mcg and if it doesnt go well, i'm done with the shit.

I'm on my second day of clen use - 40 mcg yesterday, 40 mcg today. I took it at 6:30 this morning, then, at work, at about 10:00, I started developing a headache. Took two Advil and kept working, but by 12:30 my skin had turned purple, I had gotten the chills and was about to puke. I left...

At 229 lbs, you will want to be eating more than that. At least 4000 cals/day. When on-cycle (m1t) I eat 6000-6500 and I only weigh 215. also, be aware that those pumps may also turn into cramps. that's why i dont deadlift when on-cycle. my back will be cramped for a week straight. as...

obviously this khan guy is fucking around. or at least he better be. that guy is going to seriously hurt himself... REAL BAD!

162 in a 65. that's almost 100 mph over the speed limit. my car was still goin, too

I figured I may as well repeat here what I said in your PM, because other people should hear it, too: Using 6-oxo after a hard cycle is like putting Honda Civic brakes on a Porsche 911 GT2. Stick with the good stuff (nolva), it's just as easy to find, cheaper, and more effective.

ON serious mass and nLarge still have way too high of a carb/protein ratio and are loaded with sugar. again, go to allthewhey.com for the better, cheaper stuff. i cant stress that enough.

enlargement of breast tissue caused by aromatization of testosterone into estrogen.

hey man, as you mentioned in your pm, i cycled m1t for 9 days about 3 weeks ago. i respond really well to the stuff so i like to keep the cycles short to keep the sides away. i gained, honestly, 12 pounds in the 9 days. of course, this includes water weight, but m1t has always kicked ass for...

you would need something more powerful, like nolva

all the wheys is better and cheaper.

cool. right now, my carb cycling diet averages just under 2000 cals/day, which is probably a bit too low for someone who weighs 216 lbs, so i am fine with adding a few more calories a day. i may just go wander the store for low-calorie stuff, take my sugar alcohols guide, and pick up some nuts...

great post, man!

this workout will get you nowhere when trying to gain strength and size. pushups will do nothing but make you tired. you need to determine a better split. use your 7-day week for the duration of a split, and give yourself two off days. you will want to be eating probably about 3500...

so stopping by BN i noticed that superdrol is being discontinued. anyone know why?

i use equate men's health (available at wal-mart). maybe this is due to my inexperience with multivitamins, but i dont see the point of paying three times as much for something else when they have the same stuff. whats more important is the stuff on the back of the bottle.