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Yes, I lurk. Cholesterol is not illegal/restricted to purchase... However you will be doing a fair (and when I say fair, I mean an exuberant) amount of organic chemistry. Good luck.

Nice work man! Just a thought, but you should be able to take your chest measurement with the caliper. Since you are a guy it is 1/2 between yoru insertion point of your pectoral major (the fold where your shoulder and chest meet) and your nipple. I can do it on myself, in fact I am sitting on...

I was asked this in one of my classes just a few days ago "How much do you bench? 400?" Oddly I get asked that a lot, but I cant bench anywhere near that much. GREAT WO... I like the Incline CG Bench.

Thanks you guys. It means a lot. I always feel like my stomach is SO fat, especially since I sit all the time. If you think about it, when you sit your waist measurement increases, hence why I feel fat. My waist is 31 sitting, but when I lay down or stand in this stander thing I have it is 25...

Here is a pic I took the other day at the gym that I said I would post and then totally forgot. Not great quality (camera phone).

Nice WO!!! Haha... I can understand about the hair salon... I imagine I would catch hell if I were to take a pic there. In fact, if I stop posting on here for 2-3+ weeks, you will know what happen and should probably begin looking for my body clutching a cell phone. I like the quote! It is...

You are simply hitting the muscle (in this case the chest) from several different angles; decline, flat, or incline. While the chest does only have one insertion point, it is not made up of one single muscle fiber. It is made up of millions. When you do incline bench you are putting more strain...

So which of those women you posted is your woman? In that back shot is she flossing her ass?? Nice WO. Get big, get strong, fuck all day long. EDIT - wow I am an idiot and cant type.

Shit... a spotter and you could have done 2-3 more! I am going to rep it tomorrow (thanks for the idea!) on chest day, I will let you know how it goes, and hell with your inspiration I might even tape it and post it!

You cardio routines are insane bro. Training for a marathon? :) EDIT - That BB show I was telling you about is in West Palm Beach, normally about the 2nd/3rd Saturday of March.

Thanks all!! I am loving the negatives and drops and the pumps/pain that come along with it! Fucking ridiculously awesome! I highly recommend to everyone!! Had to make it quick... got to the gym near closing time. Fuck I toasted my biceps though! 9/7/07 Friday 1. DB I-curl x5 50 x5 50 xF 80...

Chain DB curls fucking rock.

Nice WOs!!!!!! You gave me a GREAT idea... it involves chains, DBs, and curls! THANKS!

Yeh, you look at the clock and realize you are supposed to meet your girlfiend 15 minutes ago.... Oops?

:daydream: Nice workout and nice work on dropping mm week to week!!!!

x11 225? Mmmm... Thats probably about where I am at. I might try next week. Weights are looking GREAT as always! Nice restraint at the park and wise on avoiding this guy (even though it would be great to confront him) because he could be carrying a gun and injure you or even worse your wife!

Legs and curls? Yet another nice avatar!!! :)

I actually had tendonitis in my elbow from vball back in high school and wasnt allowed to do lateral raises for like 4 weeks (like that stopped me!). But when I did them, the pain was just phenomenally bad! Im right there with you. It SUCKS!! Yes, there are very few exercises I can cheat on. :)...

My God how do you function on 1500? Ive been down to 1500 for a bit when cutting for a show, but I was ready to fall over and die!! Heartrate 220 - age. Your strength is still up! Good job! I am going to tell the other half about going to the hair salon, maybe he will go with you! :)

9/6/07 Thursday 1. NT Delt x6 220 x6 260 xF 300 (9) xF 300 (6) xF 300 (3+2H) xF 300 (4) immediately followed by... 3-way Negs (full / bot 1/2 / top 1/2) 1x3/3/3 300 2. Laterals drop 1 (+forced reps after failure) xF 50 xF 40 xF 30 drop 2 (+forced reps after failure) xF 40 xF 30 xF 20 3...