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Fight club pt2

katt said:
All that in 20 minutes?? You musta been flying through those!
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Hell yeah! Man I'm freakin sore feels like i got a beat down from a bunch of samurai's with kendo sticks.
 
Heya Brut! How many avi's did I miss while away?
 
3? Gah!

I should use that as motivation to keep me going. If I slack off, I'll miss out on Brut's honeys...
 
Pylon said:
3? Gah!

I should use that as motivation to keep me going. If I slack off, I'll miss out on Brut's honeys...
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More motivation for you i think these are the ones you missed not sure.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
yesterday i ran my 3.5 miles and walked .5 also cut grass for 40 mins up and downhill. My best friend came back from boot camp today he looks skinny as shit! LOL its crazy to see how different he is we hung out for like 7 hours.
 
Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*improve olympic lifts technique
*get stronger
*get laid
*bench more than brother D
*shrink waist and expand rib cage


todays workout-chest-


Bench WG
155X12 pr
155X9
155X6
all out

WG incline
135X8 pr up 1 rep
135X6
135X4+1

Incline DB flys
32,5X12+2 left
32.5X12+2 left
32.5X11+2 left
really hard

DB curls
32.5X6 pr
32.5X6
32.5X5




WOW the pump i got this workout was fucking amazing. I did this in like 30 mins. I kid you not i was balls to the wall making weird sounds and grunts lol i couldn't help it .

Ran 4 miles pretty good pace my friend and me both knocked it out pretty fast(hes a marine). I took ECA before this so i was so focused and wired im stopping myself from going to run again since i want to slowly work up to 2 a day runs.
 
gj on the bench, are you still doing olympic lifts?
 
Musclebeach said:
So which of those women you posted is your woman? In that back shot is she flossing her ass??

Nice WO. Get big, get strong, fuck all day long.

EDIT - wow I am an idiot and cant type.
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The hot one lol. I do plan on getting big like 214 lean 5-8%.
 
fufu said:
gj on the bench, are you still doing olympic lifts?
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I'm not doing em since i need a belt and alot of time to recover between sets. I'm going to start doing them again soon as i get a belt. That bench was all out man its was like pumping iron intensity lol!
 
Goals-for myself
*get to 8% bf
*never give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts
*bench more than D
*Shrink waist and expand rib cage


todays workout-shoulders-


Upright rows
120X13 pr
120x12
120X10
120X9+ 2 negs

OHP DB
45X8 pr
45X6
45X4

Laterals
20X9
20X8
20X7

front raises
20X6
20X7
20X6
some shoulder pain gonna stop these just in case.

Shoulder shrugs
150X14 pr
150X13
150X12
150X11


Fast maybe 20 mins tops very intense got in and out set some very good Prs and i didn't use any stimulants. There were a bunch of old ppl being pussys and just doing the motions they all avoided the free weights and looked at me weird when i was actually sweating:rolleyes: . Hmmm pussy is on spell check lol.
 
Good work B. That is one fast workout, have you ever considered an HIT routine? Sounds like that would suit a lot of your goals. I'm going to try it one day, sounds tough.
 
goob said:
Good work B. That is one fast workout, have you ever considered an HIT routine? Sounds like that would suit a lot of your goals. I'm going to try it one day, sounds tough.
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Ive tried Hit before it made me feel like shit i always stop 1 rep shy of failure. Thank brother Goob you should try it just remember keep your volume low and your gonna need more time off.
 
oh yeah i ran 4 miles again today took ECA stack again it really focuses you like crazy.
 
Glad to hear the stack is working for you. I tried it for a while, but got a crippling headache when I missed a day. Be warned.
 
Pylon said:
Glad to hear the stack is working for you. I tried it for a while, but got a crippling headache when I missed a day. Be warned.
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I must admit im taking half the caffeine recommended but i haven't noticed any side effects yet knock on wood. I have had minor shaky hands.
 
katt said:
Maybe that's what I need,,, I need to find my focus again!
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Trust me you'll feel like running wind sprints when you take that shit lol it also seems to make me less hungry. Give it a shot you'll need ID and you'll have to go to a pharmacy to get the ephedra. Its name is Bronc aid just ask for it obviously don't mention your using it for BBing say you need it for breathing. dont exceed 50mg in 1 day and preferably only take 25mg.
 
How long have you been on the stack? You sound like it is still pretty fresh.

I don't think the reduced caffeine amount would have helped me. I take in that much in my morning coffee. :laugh:
 
Pylon said:
How long have you been on the stack? You sound like it is still pretty fresh.

I don't think the reduced caffeine amount would have helped me. I take in that much in my morning coffee. :laugh:
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I know what you mean if my coffee isnt black and strong its just not good enough. Ill tell you what im really feeling it today so focused in class and im rdy to run again lol i want to run lol!
 
Ok i did lift weights yesterday and it was also a carb day!
heres what i did.

Back-

Pullups wide grip
X7 pr
X5
X3

T bar rows neutral thumbless grip
35X12
35X11
35X10

Seated rows
170X10
170X9
170X8
170X6+ 3 negatives

Pullovers
50X9
50X8
50X7 no clue why it droped so much im still very sore today so who cares?
 
Ok today i ran for 40mins good clip this morning. Going to run 4 miles in about an hour. ECA is still going strong and its been 3 hours so energetic!!! Fuck me lol. Got some hot chicks phone numbers well see what happens.
 
Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*gain muscle
*get laid
*improve olympic lift technique
*bench more than D
*shrink waist and expand rib cage


todays workout-legs and arms-

Squats close stance hack squat style
190X8 pr up 5 pounds
190X8
190X8
ball busters

leg press close stance hack squat style
225X16 pr up 2 reps
225X15
225X14 +3 left leg negatives

BB wide grips curls
85X6 pr i think
85X6
85X5+ 1 negative

Seated calve raises
135X16 pr
135X15
135X13
hard started to cramp lol

DB curls
25X12
30X10
30X10
30X10

done 30 mins gonna go run 4 miles in a little bit.
 
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