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..... CANCEL ALL POWERLIFTING RECORDS!!!!! They wore suits!!!!!!!

Uh Uh okay God.

.... Not knocking them, they are great for separation.

... Not looking to fight bro, sorry if it sounded that way. I had a friend that killed himself using roids. Its a never ending thing when you start. You get stronger, you get off them, you lose some strength, you get back on them. I've seen the ugly cycle of them. Just don't use em, lifes...

... Well initially it might help. But I don't use the smith machine any longer because can't really load it up with enough weight. I do sometimes use it and put my feet out in front of me and squat for upper quads using that style. I just think you would be better off just using the free bar...

.. I know this is an old post but read it and found it incredible. How could you think of taking any drug without any knowledge about the drug or even how to take it? That is unbelieveably ridiculous..... Your going to trust your life on how someone else tells you how to take a drug? :eek:

Another thing I just thought of. Folks always trying to figure out what leg exercise to use to increase squat poundage. Or how many rep range to increase squat poundage. They never realize best way to increase squat total is to DEADLIFT. A must.:thumb:

..... Good point Scotty.... Also incorporate deadlifts to strength the back, another must.

.... Thanks Baboon. Weird to call someone baboon but thanks.

... Well lunges mainly a glute exercise. I do lunges when I go into pre-contest training. Off season I live at the squat rack.

Good tip for beginners. If looking to add size to your legs, drop things like extensions. Just concentrate on squats and leg presses. Stiff leg dead lifts and heavy ham curls. That should be the extent of your leg workouts. Just hammer those exercises hard. Deep squats. Leg presses with...

... and well flaxseed oil does come in capsule form.:eek:

.. I think hes trying to say wraps make you bounce up like a spring with 500 pounds on your back. *chuckle* The wraps don't lift the weight either. I drive that up with my quads. I don't wrap with 315 or lighter, heavier well I want to protect my knees. I'm not a fool thats going to blow a...

... This method would be best to gain size while trying to limit as much fat as possible. Go for 3 days upping your calories by 1000-1500 per day, then go back on your maintenance calories again for 7-10 days, then up again for 3 days by 1000-1500 and so forth. Thats most effective way of...

..... Don't drop the simple carbs post workout. In fact one banana is no way near enough simple carbs. if your just going to use fruit post workout 3 or 4 bananas might not even be enough. You need about 100 grams of simple carbs post workout to replenish glycogen. Personally i'll have a...

... Albob, I think you would alleviate some of the pain, might be masking more injury however. But also with better support to the knee would probably be preventing greater injury. I'd see a doc man, get a MRI!!!!! You blow that wheel out completely and your *ucked.

... But the sure way to have an old injury is not protecting yourself from injury. So logical. Why never use a belt or wrap UNTIL you injure a knee or back? Thats caveman thinking.....

Not needed? Not needed? Not unless you don't care about your knee joints. I squat 500 for 3-5 reps deep and would never think about doing that without my wraps.

Only Only when I squat in the 3-5 rep range, heavy squats.