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Dont be a human fucking crutch for your girlfriend. Its everyone for themselves (sadly) and it is not the guys responsibility to cater to needyness. Dont sleep with a woman and expect it to be just sex. Its never just sex for some reason that is beyond my minimal capacity to understand. Be...

That was hilarious. It like the 'woops' method that I have had described to me: 'Oh, sorry honey, my mistake. But now that we're here....' Ya, me and an ex girlfriend played around back there, on her, not me. She offered, as I hear a man can for some reason have a very intense orgasim from ass...

The 'burn' is just a buildup of acid in the muscle because it is not being transfered out through the blood as fast as it is being made by the muscles work. Getting a burn in the muscle does not matter at all for building muscle. The 'pump' you get after a workout is caused by the expansion and...

Anyone tired these? What do you think of them?

....Not to rag on your school but they sound like fucking fascists.

You can eat a tuna sammich in under on minute. I do it all the time. Carry around boiled eggs in your pocket? Thats my handy trick for long hours in the library. Or maybe a really really really long straw would come in handy here?

They can be, but you have to concentate on making the abs do the work, otherwise you just get your hip flexors taking over, and no ab work is done. They are harder then ab board situps though, just because you are moving more of your bodyweight. They work for me, thats for sure.

I do them both. Its like doing bench press and then flies to exaust the muscle. Start compound work to isolation. I never had any back problems with situps though. Have you tried the hanging upside-down-like variety JBL? Those are fun juts because, well, your hanging upside down! How could it...

I do like seducing people in relationships. But I am a bad, bad man. :grin:

I have a friend who is a long distance cyclist and he says his hips crack constantly, sometimes with pain. I think it with him it might be a repetitive motion injury though. Or maybe he is really really overtraining the muscles in his hips through all the distance he does. Funny that you would...

When I cant hit my chest any more. There is no point in doing a movment any more after you cannot get a full ROM, a full ROM being the entire point of the movement. Failure occurs when form is broken or you cannot complete a movement, at least for me. (although there is a guy in my gym that...

Yanick: ever heard of periodization? ... Of course.

I tired them on the incline a while back just for the hell of it. I found it worked the long head of the tricep more than the lateral or medial head (as I find the flat bench close grips do). They were hard on my shoulders for some reason, put strange stress on them, like they wanted to pop...

strength/ sports related improvements

any one else find that it is easier to blance with the dumbell between your legs than with a dip belt on? I do.... Ever thought of wearing the dip blet backwards so you would not be pulled so far forward??? Time for a gym experiment!

Tuna on flax bread!!!

My big toe cracks every time I take a step with my right foot. Every time. Not quietly either. Its really handy for making pace when I run, because its like someone is beating a drum in time to my right foot leaving the ground. My knees crack when I do anything but free weight leg work. It...

naw, good form prevents injuries

Well, I am undecided on this one. Its my opinion that pulldowns actually work the lats more directly, but that chins give better generall back work. I find that chins, especially when done with weight, end up working the rhombus (spelling? i dont need no stinking spelling!) a lot more then...

My cure all for splints is skipping. No kidding, go out and get a rope (a thin one with long handles is the best, they move faster and you can really whip for hip them around with the longer handles). Try it for about ten minutes however many days a week you feel comfortable with. It will...