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Yeah, where's the tuna?

Very nice.

Also you should really start working those traps and shoulders, they will give you a wider appearance, because your structure is quite narrow.

Its not so much that you are scrawny, but you just lack definition. You should try some different exercises if you have been doing the same routine because it is not yielding much tone. Obviously more muscle mass will help you out a lot as well. I can see potential though.

I dont think Ive ever heard of drinking protein shakes between sets to be beneficial. Your better off just drinking it post workout.

Hey Nick B just try to figure out what works for you. Take from here some of the opinions given and then test them out for yourself and see which one yields the best results. There really is no correct answer, but Protein I believe has proven to be the best staple supplement to every weight...

Cool story.

Well, powerrack what is your idea of an ideal chest routine?

Yes, one of its benefits is the increased absorption of Protein.

Well, CD, like with anything else in weightlifting, the initial gains will be the greatest gains seen, so I dont expect to keep up this pace and be adding 7lbs every 2 weeks. EVEN YOU should know that.

OK, during this time I was also taking my usual supps of protein and a multivitamin, so I guess these two things could have helped. However, I dont think I lost fat, I just believe that my muscles got a better pump and therefore it seemed like I was more cut when in fact maybe the muscles just...

HEY CD, before using Glutamine I had plateud at 178lbs (Im on a bulking phase) and after using Glutamine for 2 weeks I shot up to 185 and was able to break other plateus in the weight room. I also noticed my abs starting to come through much more, which I had been working on for quite a while to...

I have seen gains during the short time I have been on it. So far so good.

Just like Pecs, genetics play a role in how your abs will look.

What does everyone do for their obliques? I only do crunches, leg lifts, weight crunches and the Roman Chair and I know that these exercises only hit the 6 pack, so I was wondering if anyone had advice on developing the obliques?

oops.

Powdered Creatine helps get you all swelled up because of the all the water it draws to your muscles, giving you a great pump. That's one of the main reasons people get so big on it. But I have heard that the first time you try it, if using it right, you should be able to put on at least 10 lbs.

Concentration curls Ive heard are good.

Yeah I guess if you get everything and anything on the burger it will go up to 25g. But it is still hard to believe. And it does still have a crap load of fat, you might get overweight before you gain any real muscle off of just eating these burgers, but if given a choice I guess Wendy's does...

How much protein could a greasy low-quality-beef burger from Wendy's possibly have in it?