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I second the good job Prince. Feels pretty good here! I try to stop by everday. :thumb:

45 cents is a good price but then you add in shipping it sucks. I bought some iron for 49 cents locally and thought I got a great deal. Fitnessfactory.com does sell iron but I've never priced out their shipping cost's.

Questions like this have allways puzzled me. After I'm done with my leg day I'm lucky if I can get to my pickup, let alone on a treadmill! :( I used to do cardio after my workout, then I found out how to kick my own ass lifting. Now a days I have no more in me for cardio after pumping...

Shhhhhhhhhhhhhhhhhhhh! If I told KANE_VICIOUS how much Jesse can bench he'd go and hurt himself trying to play catch up with a 17 year old. :eek:

He's 17 now. The only saving grace I have is that he may be able to bench the same weight but he can't do the same reps yet! I'm still safe technically.......right? :thumb:

When your son can bench as much as you can, then you know your getting old! When you kick butt with squats and the next day you can't hardly walk and your son is calling you a puss after he did the same routine.....then your old. Shit I'm getting OLD!! :( He's not going to pass me up! No...

I always get my lower back into the seated cable row with a V bar. I have been told lately that you should not work your lower back or bend forward and pull back with some back motion. What do you think? Lower back or keep it straight?

Man I hate to tell you this but tennis elbow can take a long time to heal. My friend had been having problems for over 6 months. I have had pain for over 1 year with this damn thing. I don't play tennis but I do build houses and pounding nails does not help this injury! My last resort is...

The link below will take you to a chart of foods sorted by carbohydrate content. The same place has charts sorted by protein content also. :thumb: Steve Foods sorted by carb content

Like W8 said, lower your carbs and more protein and fat. Drink 1 gal of water a day. Your working out enough and your calories are low enough, you should be dropping pounds. Look at your foods and educate yourself about what foods have high carbs in them. Get a whey protein supplement powder...

I second Squats and LUNGES. Damn lunges. more lunges tomorrow Steve.............please noooooooooooooo!

I know I'm overtraining when I need something to hang on to so I can get on the toilet! I know I'm really overtraining when I have to yell for the wife to help me get off the toilet!

Hey Prince, lets go get a Bud! :thumb:

I do a 2 day split that hits all muscle groups twice a week. I like it and yes it's intense. To each his own though. I sometimes take off a cardio day and always consume high protein on my cardio/off days to re-group. For me it's impossible to drive to the gym everday, so I have a nice setup...

So I'm at the gym and I'm getting this 'hey Steve do you do lunges?' from a female friend of mine. I don't know why but I thought that lunges were for a womans tight butts not mine???? So I grab a couple of dumbells and start on 3 sets of lunges. I can't make it to 10 no way and I'm getting...

Isn't if funny though how many people that workout don't know that! It's a secret......don't tell anybody. :lifter: My brother can't get to his goals and I can. He thinks I'm full of it when we talk about calories, glycogen stores, protien, etc. I get a big laugh out of his...

I have a glass of cabernet almost every night. Gave up beer awhile ago. I don't think having a couple of beers on the weekends will hurt either. 200+ calories in every beer, 110 in a glass of red wine.

I hope there a good place to purchase equipment from! I ordered that Pro Power Rack and a real cool plate tree from them the other day. The new tree holds a couple of bars upright and still has 6 plate pegs, cool. ;)

I also use Optimum Whey, chocolate! :thumb: :thumb: Best price I found was on Ebay. If I buy 10lbs at a time it ends up being $27.00 for 5lbs. Steve

I do weights every other day with a little cardio in between. So I'm one of those 6~7 day a week crazy guys! I'm a 3x10, 3x8 dude also.