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Yesterday's meat was:- Lunch 160g Chicken (1 breast) Dinner 250-300g Lamb(4 cutlets) I didn't weigh the bones so don't know exactly That's pretty typical for me and I worry if I'm eating too much red meat

Calorie cycling will also keep leptin levels high and again confuse the body into not allowing the normal starvation mode dieting plateau.

A Year of Slow Cooking: Alphabetical Listing of Recipes Try this site

you will add some fat during any bulk. It's unavoidable.

I take it because it makes me feel better, and this year, I hope that it will keep me from burning out in clinic again.

priming is a great idea and imo why a rebound cycle is so effective after a cut, similar to have a carb load works your muscles are very 'open' to the nutes.

To add to this, eating wholesome foods does not have to break the bank. At least in my town, there are several grocery chains that are competing for te same customers. There is always a sale going in somewhere.

I?m actually a bit scared to tell my family exactly how I?m eating, as I?m afraid they?ll call me crazy? but oh well, they?ll see for themselves when I see them again in 2 months (my parents) and in 10 months (rest!)

I had Frozen Shoulder a couple years ago after doing lots of repetitive type work for several weeks. Lost range of motion, severe pain when making short upward movements across the bicep and couldn't put my hand behind my back. I didn't go to the doctor for several months, just didn't do much...

glutamine has been shown to be awesome for gut health.

I made some last night with 500gms of ground angus beef, 1 egg, a few fresh basil leaves and black pepper last night. The meat was frozen, so probably should've drained the juices after defrosting as even though they formed good patties, lots of fluid drained out of them while they were...

How does yoga help in having a better digestive system?

Hello everybody here, i am new here and wanted to say hello you all.