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You are really quite lacking in reading comprehension. First off, I compared your article to those silly back-and-forth scientific duels that include whether creatine is a sham. NOT that I believe that, though that should have been obvious from the context. Must I spoon feed you every thing I...

If I thought "big" was something to admire, I'd consider Ronnie the pinnacle of success in the sport. However shape, separation, definition, and symmetry are far more impressive to me and so I hold Frank Zane and Steve Reeves as my ideal forms instead. That's what I was alluding to.

I've tried that. My routine has grown the way it has because it's the only way I've been able to break through each plateau. So over the years I've had to add more exercises and cut a few out. My problem with such large routines isn't overtraining the muscle anymore, it's the tendonitis I get in...

That's it? I thought you'd have a more spirited rebuttal but instead I'm left disappointed. When the author of that article looks like Arnold did and achieves his level of success, perhaps I consider it more than just one more piece of pointless rhetoric over an issue that is better "debated" by...

Especially Arnold. He's such a dumbass it's a wonder how he became so successful in life. Reknown for being a shrewd businessman and investor? Luck! And as for becoming governor of the most populous state in the union, I guess everyone in California are idiots too for electing him. Wow, what a...

How much would you say he weighed in Riddick? He looks to me like one of those people who look bigger than they are.

Ok I agree with that. But not anyone can look like that freak with the 27" arms either. Forgot his name...

Premier probably gets picked on because he's an abrasive prick. You know, that same tool you meet in every gym who gives you unwanted training advice when you didn't ask for it. As for your schizophrenia, ask the moderator to publish my IP. You have a lot of military readership from Japan...

Or...could it possibly mean that I have to work damn hard for every ounce but that makes it that much more satisfying to me when I see the results? I'd love for someone to point out the post I made describing any problems training or desire for advice considering I never did so. And that would...

Aw. Someone just can't take what they dish out. Did I really get to you that much? Are you going to take me off your buddy list now? What a big baby you are. You hear that Arnold? You're a know-nothing amateur! I want my $25 back! :rolleyes:

Start using your non-dominant hand/arm to move weights, plates, even to do mundane tasks throughout the day. DB exercises before barbell or skip the latter altogether for now. Extra sets/exercises to isolate the weaker arm. One thing I like to do is start any one-arm exercise with the weaker arm...

"The New Encyclopedia of Modern Bodybuilding" (1998) by Arnold Schwarzenegger. It's 800 pages and is the bible of bodybuilding. It covers everything from history, to training, to nutrition, etc. It's only $25.

Thanks. Not only that but I don't recall asking for training advice here. I'm a hardgainer but I make steady gains every year and am happy with the what I've accomplished. I have not met a plateau I couldn't break through in my years lifting, and I'm 10 lbs from acheiving the look I desire. It's...

135 ~ 245 huh? Well either you started lifting at 14 years of age or I call bullshit. Let's see the before shots of you at 135 as a fully grown adult. If what you said is true you should be in guinness and certainly a pro. I was 20 when I started seriously lifting and fully grown at an anorexic...

That's not absurd. That's a legitimate form of warfare, particularly if your enemy has tanks, air power, and cruise missiles, while you have only small arms, morters, and rpgs. All's fair in war. And that's coming from a vet. During the kosovo campaign we'd have kept dropping clusters had the...

Depends on how they go about it imo. Here's a proper guideline: 1. Don't be a pansy and OD on drugs. 2. If people at work are bothering you that much that you can't take life anymore, then fuck it...might as well take them with you. 3. And have some courtesy and leave a note...it's rude to...

Sarcasm on 25 sets of flat bench. As for posting, several of you are living examples that post counts are not a direct measure of knowledge or wisdom. My point was never about lifting for 10 years - time is not always a reliable measure of experience - after all even if you do nothing it...

I am truly amazed at the ignorance on display regarding "shaping" of muscles, ie sculpting, ie weak point training, ie bringing out definition, separation, and striations through isolation training. And you people are criticizing my routine? "...focusing on your weak points, so having as...

I hope you're kidding.

I'm sorry you completely missed the sarcasm in my post.