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Good work. Remember to stretch [after]your cardio too. Go for a swim today, it always works for me to loosen those tight muscles unless you're working today like me :( - You've got real strict diet, where the candy bars!!!!!!!!!

Dude, I think you worry too much about facts and figures about nutrition, you're 15 years old!!!!!!!!!!! Don't let it take over your life...........if you're hungry, eat, within reason, just eat a healthy balanced diet to suit your boudy type and at 15 you're likely to fill out and grow more in...

No no, you got it all wrong. PB and marmite, the best combo about. Though, you guys probably don't have marmite, you probably hve Vegemite or another yeast extract. I eat two PB & marmite sandwiches a day, must be why i can't get as cut as I'd like!!!!!!!!

It was a travesty in the 100m hurdles, but it was really nice to see Joanna Hayes take Gold, she couldn't believe it. I don't iunderstand these track rules sometimes, Perdita's fall took out the competitor in the lane outside her (the Russian i think) So why wasn't the race re-run without...

Hell yeah. And being a cameraman for the event is a pretty cool job too.

Go GREAT BRITAIN!!!!!!!!!! Doing so well for such a small place!!!!!!!

As far as know it's good for you and tastes great with a thicker creamier taste than normal rice. Despite the name, glutinous rice is gluten-free, it also contains Selenium which is a good antioxidant. I usually eat this as part of Thai meals. So a thumbs up from me, but I would imagine that...

I've always found that when bulked up, the best way to get cut is introduce enough cardio into your workouts (not too much if looking for high muscle mass) and high repetitions on lower weights will tone muscles and burn surrounding fat.

While recently working out on the Pec Dec i hurtmy neck pretty bad, severe shooting pain in the head also; the headaches lasted 2 weeks. Does anyone know the cause and if I can prevent this in the future. I'm going to the gym after work tonight, my neck is still a bit tight, shall i skip this...

It all depends on the frequency of workouts and daily activity. 2 litres is the recognized quantity of water to be taken in for the average medium-active person, but someone that works out daily for example, they can expect to at least double that to 4 litres. Personally i would struggle to...