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I've just now decided to cruise at 35...

I'll tell you right now what is the hardest thing about cutting. It isn't the hunger, the extra cardio or watching your fam eat a pizza while your eating tuna fish and spinach. For a person like me it is losing the weight. I realize, due to the anabolics and diet, that it is mostly fat, but...

Thanks guys...the support means a lot to me. Everything got worked out this morning.:winkfinger:

Yes, you can use an elliptical for HIIT. You need to be doing more of a three minute all out/ two minute lower intensity. You also want to incorporate other equipment as well as spirits for variety.

This^^^ Are you afraind of needles or something? If you are looking to bulk, 500mg Test E weekly and 50mg of anadrol daily will blow you up. If you are looking to cut, 500mg of Test E weekly and 80-100mg of var will get the job done.

I have been having some MAJOR drama at the crib. Nevertheless I am sill killing it. Training has been my best friend since I was thirteen, and there ain't nothing that's going to stop me from crushing the weights. The drama is pretty serious, so all those who believe in prayer...please throw...

^^^This Good explanation, Slopster:winkfinger:

Either toss it or filter it with a whatman filter into a new sterile vial.

^^^This Maybe run some Ultra Male with it, but you should use a SERM.

I wouldn't do less than 60mg ED...

16% BF is a bit high to run gear, but it is at the borderline. Cycle looks good to me and should be a fun ride.

It will rebound once you are off the gear unless it is a perennial issue for you. Were you running Var or tren? Both are notorious for lowering HDL.

10-11% max to see its full benefits. I am running Uncle Z's winstrol depot right now and loving it.

Exogenous hormones introduced into the body before the epiphyseal (growth) plates have fused can cause them to fuse prematurely. If this happens, then yes you will no longer grow.

I go at 5am...douchebags are at a minimum, but they still show up every once and a while.

^^^This 100% The only other suggestion I have for you is to run your Tbol for at least 6 weeks. I didn't even notice its effects until week 3.

I've definitely noticed a decrease in fat especially in my abdominals. I texted a picture of my abs to my wife because she was having a bad day, and she ate it up. She kept texting me....well, things I won't repeat here. Anyway, everything is going very smoothly. The ED pins are starting to...

You need to do 5-6 cardio sessions a week... Winni-v will do nothing for you at your BF%. Try an ECA stack 2x/day and bump your cardio to 5-6 sessions per week. Then also make sure you are eating clean and keeping carbs and unhealthy fats to a minimum.

Proteinfactory.com 100% Whey Isolate 5lbs Vanilla flavored with splenda...delicious.

^^^This I had addiction issues in my youth and every once and a while I slip up, but I pick myself up, dust myself off and move on with life.