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A lot of people on the board sugguest training Chest and Tris together....is there an advantage to doing that rather than training Bi's and tris together?

ather-yes i am working those muscles. I was going to post what i did on the day that i did them... Thur-Off day(soccer practice)

Ok, I figured that i could make a journal and it appears that everyone checks these and leaves some feedback....and right now i need all the feedback i can get. As a lot of you probably already know, i play soccer, so it is hard for me to keep the weight that i do gain. I am on two teams, a...

OK, maybe i can fit it in on legs day....Thanks for the advice

one more thing, would it be ok to go from lifting to soccer practice back to back. Or should i lift around lunch time then go to practice at 630?

These arent possible to do on a smith machine, are they?

i wish i would have known that before i got another 5lbs of it. Do you all still drink shakes on your off days?

yeah, in shakes, no not all of it, but like if i was going to have 2 shakes during the day, i would make them both at one time in the morning, and put it in the fridge so i could just go get them and not have to worry about making them.

Has anyone ever made a days worth of protein in the morning, then stuck the protein in the fridge for later use, and then it turns to like plain milk? Whats up with that? is there someway to make it in the morning but keep its texture?

HIIT is only done 3 times a week?

so i'm going to take it that HITT and lifting during the same time is not a good idea?

See if this helps you any.... http://www.ironmagazineforums.com/showthread.php?t=35040

Yeah, Club soccer starts up, and i havent ran since May and my cardio isnt good at all. Does HITT help only with sprints or would it also get my cardio in-line?

Can running be put in while lifting? or is running more of a cardio/cutting thing? I didnt have a lot of running in mind, maybe 30-45mins every other day so that i could get my cardio back up.

There is a man at my gym, who is 55+ that still benches well in the 200's

If they are used after, will the reading be off a little or way off?

Is it ok to use calipers after a workout? or would your body be to "pumped" to give an accurate reading?

Is there an advantage over one another? i was looking at a few of the journals and it seems that everyone uses the DB's...?

140 and male.

I can drink protein shakes whenever in the day, correct? like i dont have to drink them only pre and/or post workout?