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no way? Whaaat?...those calves aren't natural?

Rocco's right! I have had inguinal hernia surgery, I have an umbilical hernia and lipomas (fatty deposits). In my personal experience, I think lipomas can be moved around under the skin more. Hernias are more of a fixed location that is sore to the touch with pain expanding deeper and far...

This is why I workout at home. It's hard enough without a busy body nosing in. If I need your help i'll ask for it, bitch? :mad: BUT On the other hand, if she's built like Arnold, and can crush your head with her thighs, I'd have to concede she may have a point and ask her to...

Gobble Gobble oooh yeah! Football, yams and tryptophan. what more could one ask? bueller?.. anyone?..

We're FUCKED!

I'm listening to ya Foreman,.....and Thanks!!!

OK.. I get it:eek: K.I.S.S.- aka "keep it simple stupid!":rolleyes: :laugh: Thanks

That is why I ask! I'm basically a noob. Lifted like 10 years ago but no intensity. at age 52, what can I say.. I'm a late starter! My core strength blows?. I work out at home. But I am making good progress. Joint pain recovery is my biggest problem. But I keep adding on more weight every...

That's why I love this site... no bullshit! well sort of? :thumb:

Are they more for definition because they are high rep or can they be an integral part of size training? I really love the pump and burn I get from em! but don't want to overtrain using them. I still have small bi's and would like some opinions on frequency of that exercise. Can I use them...

Yeah, not to mention at halftime; "I'll have two .3048 meter long Coney Dogs and a cold brewed .473 liter draft beer with that please!" it just doesn't sound right :laugh:

Bravo! Great read! :thumb: As an old fuck, This info helps support my desire to get on HRT. What I do find very interesting is the apparent effect of testosterone on HDL, LDL choleserol, lipids when used and monitored in conjuntion with PCT. Blood test came back with a free test of 8.0...

Yeah! I'm a Dad and I'm never right... Just ask my two sons.

Total serum test vs. free test perform different functions- read up! Free test is what supports anabolic hypertrophy. :thumb:

Great advice, You guys are great. Keepin' it fresh! Thanks :thumb:

Hey Foreman, I think ya got a new sparring partner!

Like they say... No Pain, No Gain :haha: helluva right hook on that girl!

:thumb: Thanks Cow, Good point about the connective tissue. My joint could use some extra conditioning!. :eyebrow: :rofl: I'm really more into bulking right now and any time spent on cardio kind of reduces my intensity. I use it too warm up, get blood flowing. :hmmm: Maybe I'll put cardio...

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Anyone that has dealt with any kind of substance abuse from a loved one or family member knows the pain it causes. I don't know the exact stats but read somewhere that alcohol related illness represents a very large chunk of overall $$ spent within the medical establishment. But after all it...