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the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way

I dont think I've ever seen a peanut butter with trans-fat.... Am I missing something? Especially the natural kind, its just peanuts and salt

neutral grip, no gloves, no strap, no belt, do not want to be dependent on any of those things.... let my body develop calluses I can deadlift 375 without any of these

Getting better, also try to add more vegetables. (esp the green kind)

Answers in bold

True, how long do you rest between sets?

A meal consisting of complex carbs, fats and protein About 45 minutes before lifting, throw some frozen berries, a scoop or two of whey protein, a couple of spoonfuls of PB and water in a blender, and drink it. If you dont have access to this stuff, try eating some oatmeal, and chicken or...

what do u eat pre workout?

I agree, they practically force you to keep your form and posture correct, otherwise you will dump the bar...

They call it limp wrist, lower your cock intake and it will go away....

Puking from deadlifts? man thats intense, what do you eat pre workout? I've heard of people working out so hard that they throw up, I felt a little sick the first couple of times when I was a noob, but I havent had that problem in a long time.... never puked though

I prefer a push/pull full body split.... I do deads on pull days, squats on push days I also put these exercises ahead of everything else and make sure to do them first as they are the most taxing/rewarding

Clearly... I can also see your quite clever with that Lamo comment, very impressive

I heard if you jack off once every hour for a day you add 5 inches on to your wang

Mmmmmm... turbo-hot

Eat.... alot

ok?????

What good are big arms with a weak back, chest and legs?

Binge, purge, repeat... You know you look just fine, are you fishing for complements?

No, they will make you gain fat, and may slow muscle growth because your body has to deal with all of the sodium/additives, but they aren't gonna make you lose muscle....