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I bought mine from 1fast400. Worked really well. Are you noticing really awesome pumps? I noticed those at 10mg a day. I would be so pumped on arm day, that I could barely bend my arms. The pumps were so intense they actually hurt!:thumb:

Day 22- Not very happy Today!! Not going to get to lift today!:headbang: Didn't know I had an overtime this morning, but got a call at 7am. I have to work 3-11pm too( a 16 hour day!!), so I totally miss the gym. I was looking forward to back day too. Sucks big time!! Guess I will have...

I have been training for 3 years now. I just started eating right(7-8 meals a day) about 6 months ago. Eating right has made a big difference, as far as recovery and muscle gains. Also cutting out all that cold beer has helped a lot too!! LOL!! I was up to 243 this winter now around 215.

I'll give an examle of yesterday's diet- 7am - Protein shake double scoop 42 grams protein 10am - peanut butter on 2 pieces of wheat bread 1pm - Chicken/ lean beef , cheese on soft taco 3pm - 1 can tuna/ spoonful light mayo/ spoonful wseet pickles 6pm - cheat meal for the week- ate at a...

Thanks Bro!!:thumb:

I'm not sure of your weight. If you are trying to gain or lose weight, but Cell Tech has a lot of extra suger in it and it costs a bundle. I would buy a cheaper version next time of just pure creatine.

What the heck!!

I didn't notice any loss at all. All I took was the M1T. I was very tired though, but I worked a lot of overtime at work during the same time I did 3 weeks on. I am currently on a 2 week break and going for 3 more on. One thing was the pumps on this. They were so intense they actually hurt...

Day 21- Looks like yard work day today! How Fun!! We have family coming in town later this week, so I have to have the flower-beds looking great. Way too many weeds in there LOL! Workout- Day off today Shoulders were really sore yesterday, so taing the day off today. Supp- same Diet-...

Day 20 cont. Just finished cutting the grass. Workout earlier today- Front squats 1x 10 bar 2x 6 135 1x 6 155 1x 6 185 <felt great, but didn't want to push lower back> Leg Ext<has 3 settings different tension on them. Used all 3 each set.> 1x fail 50 2x fail 70 Leg curl<has 3 settings...

Going to do some lockouts on tri day. Really hit them heavy and hard for the next months ahead.

Day 20- Supp- 600 mg 6OXO<2 doses 300 in the morning 300 before bed> 3000 mg glucosamine(spelling?) 3000 mg Milk Thistle Multi Vit Diet- 7-8 meals Going to hit legs today after mailing Ebay itmes off. I will post workout later.

Day 19 I feel awesome I hit 300 on the bench today!!! I was stuck at 285 for so long!! Workout- Bench 2x 10 bar 2x 10 135 1x 5 185 1x 3 225 1x 1 275 1x 1 300 1x 1 315<MISS> 1x 11 225<burn out> Incline Bench 1x 10 135 1x 8 185 1x 5 225 Decline Bench 1x 10 135 1x 8 225 Cable Flyes...

Guess what I hit 300 today! I almost blew up 315! Just couldn't lock it out. I believe it was about half way up! My current max was 285 just three Monday's ago! This is how I worked up to my max- 2x 10 bar 2x 10 135 1x 5 185 1x 3 225 1x 1 275 1x 1 300 1x 1 315<MISS> 1x 11 225<burn out> Any...

Thanks for the advice.

Wanted to hit max at end of M1T cycle. Ending tomm.

I am a little worried. My training partner just called and said his wife's aunt has passed away. He will be out of town this week. We had plans to max out on bench tomm. We are both stopping our M1T cycle tomm. I know a lot of pushing past barriers is in your mind, and we are both great for...

Do you know for sure what she looks like? I would definitly make sure. I know people say looks are not everything, but they do mean alot!!

I am going to try those next leg day. Sound cool!