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Prince, i do not argue with you because i am trying to rankle you. I merely just don't want you to give out false information. You see, i will find some scientific facts to back up my argument. But however, i did find opinions to back up my argument. And it's not just anybody's opinion, it's...

Prince, that is the worst form of argument anyone can use. Merely saying, "I disagree" without providing any facts. You say that weight lifting puts 'pressure on the bones', well that actually helps strengthen the bones and induces growth. Please give me some scientific evidence that lifting...

Firstly, doing cardio before a work out is not exactly a wise idea. Doing cardio depletes your glycogen stores, and working out right after will only induce catabolic results. Not only will you loose muscle, you will have weaker workouts. Secondly, there isn't really any need of doing abs...

Youth Resistance Training It is the current position of the NSCA that: 1. A properly designed and supervised resistance training program is safe for children. 2. A properly designed and supervised resistance training program can increase the strength of children. 3. A properly designed...

why do you say that prince?

For all you Canadians, there are two really attractive looking ladies on Rogers Sportsnet.

TITrated eh? :D. What does it have in it? I use Cre-X-12 by PVL nutrients. It's a Canadian company. Great price and has lots of goodies in it.

I cannot stand pig meat. :(

To be honest, i do not see behind the back pulldowns as an essential part to anyone's routine. They limit the range of motion as you would have with regular pull downs, and they put your shoulders and rotator cuff in a weak and awkward position.

Although soreness (DOMS) is usually linked to high levels of lactic acid, it is not actually known as to what causes it. Soreness does not mean you had a good work out, or does not equal growth. Take Prince's example, you can run around all day and be sore a for a few days later, but your...

Well technically, you can't 'shape' a muscle. Getting a rounder, tighter ass is simply building muscle. Your genetics have predetermined what shape of muscle you will have, but it's up to you to work at it, and maximize your potential. To get that 'rounder', 'tighter' ass, do what the...